119696 south beach diet friendly chicken saute Recipes

chicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves

skinless, boneless chicken breast halves, sesame oil, chicken broth, rice vinegar, honey, orange jelly beans, crushed red pepper flakes, garlic, minced, minced fresh ginger root, sliced almonds, minced green onions, fresh cilantro sprigs, for garnish

chicken breast, flour, butter, oil, mushrooms, chicken broth, cornstarch, dried parsley, garlic powder, black pepper to taste

chicken thighs, boneless and skinless (or 4 boneless , skinless breasts), seasoning salt, garlic powder, olive oil, water (for sauteing chicken), cream cheese, cubed (if you like a thicker, richer sauce use 8 oz cream cheese), milk (adjust depending on how thin or thick a sauce you like), seasoning salt, garlic powder, ground pepper (red, white or black pepper), dried parsley flakes (to garnish ) or 2 dashes chives (to garnish)

mccormick lemon-pepper seasoning, boneless skinless chicken breast, butter, baby carrots , quartered lengthwise, sliced green onion, chicken broth, flour, sour cream, mccormick parsley flakes

chicken breast fillets, flour, potatoes, peeled and sliced thickly, onion, sliced thickly, water, chicken stock cube

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast, cooked and diced, potatoes, cooked and sliced (red potatoes also work well), frozen peas , defrosted, mushrooms, sliced, onion, chopped, flour , moistened with water, chicken bouillon cubes, water, margarine, for sauteing, pepper, pasta

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chicken thighs, chicken legs, margarine, garlic clove, minced, potatoes, diced, green onions, thinly sliced, frozen green peas, whole mushrooms, chicken broth, parsley, minced

campbell cream of chicken soup, dijon mustard, boneless skinless chicken breasts (chicken parts work just as well), fresh mushrooms, sliced, carrot, diagonally sliced, broccoli floret, milk, vegetable oil, pepper

onion, thinly sliced, sweet red pepper , julienned, butter, cubed cooked chicken, water-packed artichoke hearts, rinsed, drained and quartered, sliced fresh mushrooms, white wine or chicken broth, chicken bouillon granules, salt, pepper, cornstarch, heavy whipping cream, divided, hot cooked rice or noodles

onion, thinly sliced, sweet red pepper , julienned, butter, cubed cooked chicken, water-packed artichoke hearts, rinsed, drained and quartered, sliced fresh mushrooms, white wine or chicken broth, chicken bouillon granules, salt, pepper, cornstarch, heavy whipping cream, divided, hot cooked rice or noodles

boneless skinless chicken breast (4 pieces), lemon-pepper seasoning (mccormick s if you have it), butter, baby carrots , quartered lengthwise (or regular carrots julienned will work), sliced green onion, chicken broth, flour, sour cream, parsley flakes (or 1/4 cup fresh )

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

boneless skinless chicken breast halves (12 oz total ), extra virgin olive oil, shredded green cabbage, shredded red cabbage, shredded napa cabbage, shredded lemon peel, kosher salt, pepper