Artichoke Chicken Saute Recipe

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Artichoke Chicken Saute
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Ingredients:

Directions:

  1. In a large skillet, saute onion and red pepper in butter for 2-3 minutes. Add the chicken, artichokes, mushrooms, wine or broth, Italian seasoning, bouillon, salt and pepper. Cook and stir for 3 minutes.
  2. Combine cornstarch and 1/4 cup cream until smooth; stir into skillet. Add remaining cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice or noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.66 Kcal (2326 kJ)
Calories from fat 365.27 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 107.3mg 36%
Sodium 1084.49mg 45%
Potassium 473.61mg 10%
Total Carbs 25.1g 8%
Sugars 2.45g 10%
Dietary Fiber 1.18g 5%
Protein 19.25g 39%
Vitamin C 40.6mg 68%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 219.4 Kcal (919 kJ)
Calories from fat 144.23 Kcal
% Daily Value*
Total Fat 16.03g 62%
Cholesterol 42.37mg 36%
Sodium 428.21mg 45%
Potassium 187mg 10%
Total Carbs 9.91g 8%
Sugars 0.97g 10%
Dietary Fiber 0.47g 5%
Protein 7.6g 39%
Vitamin C 16mg 68%
Iron 0.5mg 7%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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