60046 south beach diet chunky beef Recipes
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olive oil, beef chuck, cut into 1 . 5 inch cubes and14 Moreolive oil, beef chuck, cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, lager beer, cooked pinto beans (optional) or 4 cups canned pinto beans (optional) or 4 cups canned kidney beans (optional), yellow cornmeal, unsweetened chocolate, finely chopped3 hour 45 min, 16 ingredients
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boneless chuck roast , cut into 1/2 inch pieces and16 Moreboneless chuck roast , cut into 1/2 inch pieces, chili powder, tomato paste, beef broth, tomato sauce, garlic granules, salt, ground oregano, ground cumin, paprika, onion powder, ground black pepper, cayenne pepper, crushed tortilla chips, sour cream, shredded cheese, chopped onion26 min, 17 ingredients
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vegetable oil and14 Morevegetable oil, boneless beef chuck , cut into 1/2-inch pieces, onion, coarsely chopped, green bell pepper, chopped, garlic cloves, minced, salt, italian plum tomatoes, broken up and undrained, water, tomato paste, chili powder, dried oregano, crushed red pepper flakes, red kidney beans, drained, cheddar cheese, shredded, onions, chopped11 min, 15 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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South Beach Diet Open-Faced Canadian Bacon Bagelready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Taco Soupextra lean ground beef, chopped onion, water and7 Moreextra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)40 min, 10 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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Chunky Beef Vegetable Minestronecooked bacon (i use pre-cooked ), lean ground beef and12 Morecooked bacon (i use pre-cooked ), lean ground beef, carrots, finely sliced, garlic, minced or crushed, onion, finely chopped, stalk celery, finely chopped, bay leaves, dry basil, diced tomatoes, beef broth (i use low sodium kind ), uncooked barley, egg noodles (i use extra fine ), salt , to taste1 hour 30 min, 14 ingredients
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Chunky Beef Chili With Black Beansfully cooked boneless beef roast , with gravy and9 Morefully cooked boneless beef roast , with gravy, diced tomatoes with green chilies, black beans, rinsed, drained, water, chili powder, ground red pepper, chopped fresh cilantro, chopped onion, shredded cheddar cheese, sour cream20 min, 10 ingredients
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Chunky Beef Frittersroast beef , unseasoned, cooked (cooked should be cut int... and6 Moreroast beef , unseasoned, cooked (cooked should be cut into 1/2 to 1-inch pieces.), milk, unbleached all-purpose flour, eggs, beaten, self-rising flour, salt, pepper7 ingredients
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Chunky Beef Noodle Soupboneless round steak, cut into 1/2 inch cubes and12 Moreboneless round steak, cut into 1/2 inch cubes, onion, chopped, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, condensed beef consomme, undiluted, chili powder, salt, dried oregano, uncooked spiral shaped pasta, green pepper, chopped, minced fresh parsley2 hour 20 min, 13 ingredients
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Chunky Beef 'n' Tomato Chilidiced tomatoes with green peppers and onions and11 Morediced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip1 hour 45 min, 13 ingredients
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