98873 south beach diet chunky beef chili Recipes

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

beef, your favourite tomato sauce (i like mine with extra chunky vegetables), chili powder, garlic cloves, cooked brown rice, flour tortillas (any variety)

beef sirloin steak, cut into 1/2-inch cubes, carrots, sliced, celery ribs, sliced, onion, chopped, canola oil, beef broth, garlic cloves, minced, dried rosemary, crushed, pepper, cornstarch, cold water, browning sauce , optional

beef stew meat, flour, flour, vegetable oil, salt, pepper, onion, chopped, garlic clove, minced, tomato paste, thyme, bay leaf, water, carrots, cut in 1 inch pieces, potatoes, cut in large dice, turnip, cut in large dice

vegetable oil, chopped yellow onions, salt, cayenne, ground beef, chili powder, ground cumin, crushed red pepper flakes, dried oregano leaves, chopped garlic, canned diced tomatoes, tomato paste, beef broth, masa harina flour, frozen french fries or 1 (1/2 lb) bag waffle-shaped french fries, grated cheddar cheese, grated monterey jack cheese, sour cream, sliced pickled jalapeno pepper

ground beef, chili powder , to taste, cumin, onion powder, oregano , to taste, salt , to taste, pepper , to taste, diced tomatoes, tomato sauce, rotel diced tomatoes and green chilies, kidney beans, with liquid, white beans, with liquid

chili brick, lean ground beef, chili beans, water, onion, green chilies, garlic cloves, salt, pepper, crushed red pepper flakes, cayenne pepper, chili powder

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

chili powder, garlic powder, cumin, ginger, paprika, cayenne pepper, oil, ground beef, carrots (chopped rustic), celery ribs (chopped rustic), green pepper (chopped rustic), corn (drained ), black beans (drained, rinsed ), whole tomatoes (not drained ), tomato paste (roasted garlic flavor), tomato sauce, spices (above), salt (optional)

beef stew meat, trimmed and cubed, oil, onion, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (teasing about 20!), chili powder, oregano, mexican is best, ground cumin, crushed red pepper flakes , obviously to suit your own taste, chopped tomatoes , use juice also, tomato paste, beef broth, water, salt and pepper, to taste, shredded cheese, sour cream, chopped jalapeno, chopped onion, snipped cilantro

beef shoulder, cut in large cubes, kosher salt and freshly ground black pepper, onions, diced, garlic cloves, halved, canned chipotle peppers in adobo, chopped, jalapeno, chopped, ancho chili powder , recipe follows, whole tomatoes, tomato paste, kidney beans, drained and rinsed, cornmeal, grated unsweetened chocolate, shredded white cheddar , for serving, saltine crackers , for serving, ancho chiles, seeded and hand-torn into pieces, chili powder, ground coriander, ground cumin, sweet paprika, dried oregano, garlic powder, ground cinnamon, sugar

chili, cumin seeds, bacon slices, chopped, boneless chuck roast, trimmed, cut into 1/2- to 3/4-inch cubes, onion, chopped (about 2 cups), garlic cloves, chopped, more) beef broth, divided, pure ancho chile powder, texas-style chili powder blend (such as gebhardt), mole paste, more) salt, apple cider vinegar, dried oregano, crumbled, masa (corn tortilla mix), cayenne pepper (optional), warm, freshly cooked or drained canned black beans or pinto beans, sliced black olives, chopped lettuce, chopped white, red, or green onions, grated cheddar cheese , monterey jack cheese, or queso fresco, sliced fresh or pickled jalapeno chiles, tortilla chips or oyster crackers, sour cream