192624 south beach diet black bean soup phase Recipes

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans (3 cans), chicken broth, vegetable oil, onion, chopped, garlic cloves, finely chopped (or to taste), salsa, lime , juice of, ground cumin, crushed red pepper flakes, plain yogurt

black beans, cooked, rice, cooked, garlic cloves, minced, onions, chopped, olive oil, chicken stock, apple juice, cumin, oregano, salt, pepper, sour cream (per bowl), rice chips or tortilla chips

black beans, rinsed and drained well, chopped green chilies, mexican-style tomatoes, undrained, chicken broth (or 1/2 cup water with 2 boullion cubes), canned corn niblets, drained, green onions, sliced, chili powder, ground cumin, minced garlic, lime , juice of, hot sauce

black beans, rinsed, drained, & divided, vegetable broth (or chicken broth), chunky salsa, cumin, sour cream

black beans, ham bone, stalk celery, parsley, butter, onion, sliced thin, water, sherry wine

black beans, water, salt pork, beef, cut into pieces (lean ), carrot, peeled and diced, onions, peeled and minced, mace, cayenne, eggs, hard-cooked and sliced, lemon, sliced, sherry wine

black bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)

black beans, bay leaf, onion, sliced, salt, garlic cloves, chopped, mustard powder, dry sherry (not cooking sherry)

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans, water, onion, salt, pepper, butter, flour, egg (hard boiled ), lemon

black beans, water, ham bone, onion, peeled, stalk celery, sea salt, fresh ground pepper, lemon, grapefruit, dry sherry, hard-cooked eggs, chopped

black beans, dried, water, ham bone or 1 lb ham shank or 1 lb smoked pork hock, salt, crushed red pepper flakes, garlic clove, chopped finely, bay leaf , small, carrot, medium, chopped (about 1/2 cup), celery, chopped (about 1/2 cup), onion , meduim, chopped (about 1/2 cup), red onions, if desired (chopped or sliced ), lemon slices, cut in 1/2 (optional), hard-boiled eggs, finely chopped (optional)

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1 1/2 lb, water or homemade chicken stock, dry sherry, kosher salt and freshly ground pepper, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans; undrained, celery stalks, chopped, carrots, chopped, white onion, diced, diced ham (optional), chicken broth or vegetable broth if making as vegetarian, diced garlic, cumin, cayenne pepper

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water