34486 south beach cauliflower mash with chives Recipes
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chives, kosher salt, olive oil and7 Morechives, kosher salt, olive oil, cut from finnish rye bread (for crostini) or 4 slices pumpernickel bread, cut into 1/3 cubes (for croutons), rosemary, head of cauliflower (about 2 lb), leaves discarded, unsalted butter, softened, divided, kosher salt, onion, minced, heavy cream10 ingredients
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cauliflower florets (1 whole head blanched ) and12 Morecauliflower florets (1 whole head blanched ), onion (finely diced ), dried cranberries, eggs (boiled & chopped ), mayonnaise, lemon (juice), lemon , zests, white sugar, olive oil, yellow mustard, chives (fresh & chopped ), salt, pepper10 min, 13 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Aioli Dressing (South Beach Diet Phase 1)garlic cloves, mashed, salt, low-fat mayonnaise and4 Moregarlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper10 min, 7 ingredients
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Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,liquid egg substitute, eggs, nonfat milk and9 Moreliquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish17 min, 12 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Light Cauliflower Mashed Potatoeshead cauliflower, russet potatoes, head garlic , roasted and5 Morehead cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper25 min, 8 ingredients
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Mashed Cauliflower W/ Havarti Cheese.cauliflower florets (about 1 large head ) and8 Morecauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops15 min, 9 ingredients
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Browned Butter Cauliflower Mashhead cauliflower, chopped, sour cream, sea salt, pepper and3 Morehead cauliflower, chopped, sour cream, sea salt, pepper, grated parmesan cheese, chopped fresh chives, butter25 min, 7 ingredients
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Mashed Cauliflowercauliflower cut in large florets, garlic peeled and4 Morecauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped35 min, 6 ingredients
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Roasted Potatoes and Cauliflower with Chivesrusset (baking) potatoes, olive oil and2 Morerusset (baking) potatoes, olive oil, head of cauliflower , cut into small flowerets, sliced fresh chives plus 8 whole chives for garnish if desired4 ingredients
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Spicy South Indian Cauliflowerhead cauliflower, jalapeno peppers minced and7 Morehead cauliflower, jalapeno peppers minced, chopped fresh tomatoes, coriander seeds lightly toasted and ground, cayenne pepper, turmeric, salt, chopped cilantro, lime cut in wedges for serving20 min, 9 ingredients
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Cauliflower in Gruyre Saucecauliflower florets, all-purpose flour and6 Morecauliflower florets, all-purpose flour, low-fat milk, divided, shredded gruyere cheese, snipped fresh chives or 1 tbsp chopped fresh parsley, minced garlic, salt, fresh ground pepper , to taste20 min, 8 ingredients
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