126 sour no beans Recipes

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

fresh green beans (no need to cut), butter, flour, pepper (according to taste), salt, sugar, chopped onion, sour cream, shredded cheddar cheese, breadcrumbs

diced onion, diced green bell pepper, lean ground beef, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, crushed garlic cloves, no-salt-added diced tomatoes, undrained, black beans, drained, fat free sour cream, chopped fresh cilantro

diced onion, diced green bell pepper, ground chuck, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, garlic cloves, crushed, no-salt-added diced tomatoes, undrained, black beans, drained, fat-free sour cream, chopped fresh cilantro

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic, minced, frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained or 1 (8 1/2 oz) can frozen corn, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

blue corn chips, black beans, drained and rinsed, red beans, drained and rinsed, no-bean chili, grated pepper jack cheese, sour cream, chili powder, scallions, finely sliced, pickled jalapeno slices, tomatoes, diced, special equipment : four 8 by 5 1/4-inch foil au gratin pans

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

very thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan

avocado, chili powder, diced fire roasted tomatoes with garlic, garlic, minced, grated mexican cheese, ground turkey, kidney beans, whole large onion, chopped, whole red or yellow bell pepper, salt, tomato sauce no salt -added, sour cream, triscuits or crackers

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

lean boned pork loin roast, thick-and-chunky salsa, no-salt-added black beans, undrained, chopped yellow bell pepper, chopped onion, ground cumin, chili powder, dried oregano, fat-free sour cream

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

whole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado

instant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese