144 sour muffins fat Recipes

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

flour, cornmeal, brown sugar (or splenda brown blend ), baking powder, salt, baking soda, pepper, egg, sour cream, low-fat milk, canola oil, whole kernel corn, drained, jalapeno pepper (minced , and use 1/2 if less of a kick is wanted), butter, honey

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

egg substitute, fat-free cottage cheese, fat-free sour cream, butter, melted, salt, chopped onion, frozen chopped broccoli, thawed and drained, corn muffin mix (such as jiffy)

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

chopped sweet onions, butter, cream-style corn, corn bread/muffin mix, egg whites, lightly beaten, fat-free milk, reduced-fat sour cream, shredded sharp cheddar cheese

jiffy corn muffin mix, bisquick, egg, beaten, low-fat milk, extra lean bacon , cooked crisp and crumbled, chopped jalapeno (or to taste), reduced-fat cheddar cheese (shredded ), butter, softened to room temperature, picante sauce (pace), light sour cream, sugar-free maple syrup

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut

flour, baking powder, baking soda, salt, ground cinnamon, granulated sugar, butter, melted (you can use salted or unsalted), egg, egg white, bananas, pureed (about 1 cup), sour cream, regular or low-fat, vanilla extract, chocolate chips or chopped bittersweet or semisweet chocolate

flour, baking powder, salt, egg, sugar, vanilla, melted butter, low-fat sour cream, raspberries, chopped hazelnuts, brown sugar, melted butter, flour

whole wheat pastry flour or white whole wheat flour, rolled oats, plus more for sprinkling, baking powder, fine salt, baking soda, vegetable oil, reduced-fat sour cream, light brown sugar, grated lemon zest, pure vanilla extract, eggs, blueberries, turbinado sugar, optional, for sprinkling

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

fat-free sour cream, margarine, melted, egg, chopped onion, no-salt-added whole-kernel corn, undrained, no-salt-added cream-style corn, corn muffin mix

creamed corn, corn, drained, sour cream or 1 cup low-fat, unsalted butter, melted (1 stick), jiffy brand corn muffin mix, eggs, lightly beaten

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro

whole kernel corn, cream style corn, eggs, butter, fat free sour cream, jiffy brand corn muffin mix, scant 1/4 cup sugar * optional