3 muffins fat dairy Recipes

whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin, raisins, water

whole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)