40 sour low non Recipes
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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cucumbers , peeled cut in quarters lengthwise then cut in... and5 Morecucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper45 min, 6 ingredients
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ground turkey, chopped sweet onion, chopped bell pepper and7 Moreground turkey, chopped sweet onion, chopped bell pepper, ragu garden vegetable spaghetti sauce, brown sugar, shredded mozzarella cheese (low-fat ), sour cream (non-fat ), grated parmesan cheese, crescent dinner rolls, melted butter40 min, 10 ingredients
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low-fat cream cheese, softened, non-fat sour cream and21 Morelow-fat cream cheese, softened, non-fat sour cream, powdered sugar, vanilla, apricot preserves, chopped oranges, raspberries, blueberries, orange juice, chopped fresh mint, easy sweet crepes (recipe included), egg, liquid egg substitute (if not handy, use an additional 2 egg whites), egg whites, orange juice, skim milk, creamery butter, melted, all purpose flour, whole-wheat flour, sugar, salt, vanilla15 min, 23 ingredients
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sour cream (low fat or non-fat ) and14 Moresour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped20 min, 15 ingredients
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Cornbread Low Sodium
yellow cornmeal, flour, baking powder, baking soda, salt and5 Moreyellow cornmeal, flour, baking powder, baking soda, salt, sugar, sour cream , plus, non-dairy coffee creamer, eggs, butter, melted15 min, 10 ingredients -
Low Fat/low Carb 7 Layer Tex-mex Dip
fat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients -
Low Fat Chicken Stroganoff
flour, paprika, chicken breasts, cubed and9 Moreflour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles30 min, 12 ingredients -
Easy Peasy Black Bean Soup
jarred fresh tomato salsa (plus extra for garnish ) and5 Morejarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime30 min, 6 ingredients -
Kid-Friendly Chicken Fingers
chicken tenders, low-fat buttermilk, salt, divided and7 Morechicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil2 hour 18 min, 10 ingredients -
Fiesta Chicken Salad With Chipotle Non-mayo
black beans (drained ), red bell pepper (diced ) and9 Moreblack beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream30 min, 12 ingredients -
Smoked Whitefish and Crayfish Salad (Keith Famie)
haricots verts (french green beans), trimmed, blanched and12 Moreharicots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked21 min, 13 ingredients -
Creamy Fruit Dip
sour cream (low fat or regular. not non-fat ) and2 Moresour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar10 min, 3 ingredients -
Green Goddess Dip
sour cream and10 Moresour cream, mayonnaise (use low-fat or non fat , if desired, ripe avocado, peeled, pitted , and chunked, scallions, trimmed and chunked, freah parsley, lemon juice, tps. anchovy paste, pelled garlic clove, tps. dried tarragon, crumbled, tps. black pepper, tps. salt11 ingredients -
Summer Cold Cucumber Soup
low sodium chicken broth, chopped green onion, lemon juice and7 Morelow sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint10 ingredients -
Alfredo Sauce (Using Soup or Sauce Mix)
non-fat powdered milk, cornstarch and7 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper15 min, 9 ingredients
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