59 sour fried broccoli Recipes

vegetable oil, boneless skinless chicken breast , cut into strips, yellow bell pepper , cut into strips, sweet and sour sauce, balsamic vinaigrette, soy sauce, broccoli florets, instant rice, cooked

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

cooked rice (i used the 10 minute success boil-in-bag whole grain rice), cooked ham , depending on how much you had leftover (the 1 that i used was a spiral sliced honey ham), broccoli cheddar cheese soup, condensed, milk, sour cream, french-fried onions, peas, cheddar cheese, shredded, french-fried onions, cheddar cheese, shredded, crouton, finely crushed (measured after the croutons have been crushed)

fresh broccoli, head fresh cauliflower, cream of mushroom soup, shredded swiss cheese, sour cream, french-fried onions, salt & pepper

frozen broccoli , carrots, cauliflower, thawed and drained, cream of mushroom soup, shredded cheddar cheese, sour cream, pepper, french-fried onions

bacon, chopped onion, chopped celery, chopped green bell pepper, broccoli , in small florettes, sliced mushrooms, drained, condensed cream of chicken soup, sour cream, cooked cubed chicken, worcestershire sauce, pepper, milk, mashed potatoes, eggs, slightly beaten, milk, chopped pimiento, shredded cheddar cheese, durkees french-fried onions

frozen broccoli carrots cauliflower mix, cream of mushroom soup, swiss cheese, shredded, pepper, french-fried onions, sour cream

frozen broccoli , carrots and cauliflower, thawed, cream of mushroom soup, undiluted, shredded swiss cheese, sour cream, pepper, pimiento, chopped (optional), french-fried onions

frozen broccoli , carrots and cauliflower combination, thawed & drained, cream of mushroom soup, swiss cheese, sour cream, pepper, chopped pimiento (optional), french-fried onions

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

garlic cloves, fresh red chilies, fresh asparagus, lebanese cucumbers, oil, snow peas, broccoli florets, green pepper, chopped, fish sauce, white vinegar, sugar

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

broccoli ( cut up flowerets and stems), cauliflower ( bite size pieces), water chestnuts (chopped ), cubed cheddar cheese, almonds, fried bacon (crushed ), tblsp minced red onion, mayonaise, sour cream, seasoning salt to taste

frozen veggies (broccoli, caulifllower, carrots) thawed, cream of mushroom soup, sour cream, shreadded swiss cheese, french fried onions (or a large can if you like), black pepper