115 sour bean garbanzo Recipes

onions, chopped, olive oil, brown sugar, chili powder, ground cumin, instant coffee granules, baking cocoa, salt, no-salt-added diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, sour cream , thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices, optional

black-eyed peas, undrained, black beans, undrained, garbanzo beans, drained, chili beans in sauce, onion, chopped, cooked ham, cubed, garlic, minced , or to taste, sour cream

olive oil to coat pan (about 2 tbsp), onion, small dice, red bell pepper, small dice, stalks celery, small dice, garlic, minced, ancho peppers , soaked in boiling water, then chopped (remove seeds for less heat), cumin, coriander, chili powder, cayenne (more or less depending on desired heat), corn (fresh if possible, frozen if not), great northern beans, garbanzo beans, diced tomatoes, carton chicken stock, tvp (textured vegetable protein), optional, fresh cilantro, chopped, salt and pepper, to taste, various garnishes (shredded cheese, sliced scallions, sour cream, salsa, etc.)

chickpeas (garbanzo beans), drained, kraft 3 cheese mexicana finely shredded cheese, divided, philadelphia brick cream cheese, softened, sour cream, ground red pepper (cayenne), green onions, chopped, chopped tomato, christie wheat thins crackers

butter or maragrine, evoo, white onion, chopped, yellow pepper, chopped, celery flakes, chopped garlic, boneless skinless chicken breasts or thighs, chili powder, cumin, cayenne pepper, red pepper flakes, few drops green tobasco (to your liking), dry ranch, taco seasoning, seasoned salt, garlic pepper, oregano, green chiles, drained, carton chicken stock, great northern beans (or other white beans sometimes i use 2 great northern and 1 garbanzo), white queso cheese, garnishes: sour cream , salsa, tortilla chips, jalepenos, shredded mexican cheese

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, coriander powder, rock salt, ground black pepper, salt, potato, peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chip

garbanzo beans, salt, pepper, cayenne pepper, paprika, garlic cloves, lemon , juice, lime , juice and zest of, salsa verde, sour cream, cilantro, thyme, olive oil

garbanzo beans (no salt added), garlic clove, minced, lemon juice, light sour cream, olive oil, salt and pepper, cumin, baby carrots, assorted fresh vegetable, pita chips

garbanzo beans, drained, rinsed, tahini, lemon , juice of, sour cream, olive oil, garlic cloves, crushed, ripe avocado, peeled, stoned, salt, black pepper

sweet onion , halved lengthwise and thinly sliced (2 cups), butter, maple-flavored syrup, white balsamic vinegar or 1/3 cup lemon juice, brown sugar, snipped fresh sage, tomato paste, salt, fresh ground black pepper, navy beans, rinsed and drained, butter beans, rinsed and drained, garbanzo beans, rinsed and drained (chickpeas), sour cream, tomato, chopped (optional), sage leaf (optional)

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

garbanzo beans, rinsed and drained (1 can), garlic clove, lemon juice, water, light sour cream, lemon pepper