25 soup without oil Recipes

zucchini (cut into matchstick size pieces), carrots (diced up either by hand or in food processor), stalk celery (cut into matchstick size pieces), onion (chopped ), garlic cloves, extra virgin olive oil, frozen peas, extra thick egg noodles, butter, precooked roasted chicken, chopped parsley

white sugar, cornstarch, oyster sauce, sesame oil, lean ground pork, diced raw shrimp, green onion, chopped, wonton wrappers, green onions, egg, beaten, chicken stock, soy sauce, sesame oil, chopped bok choy, green onions, chopped (optional)

olive oil or a light tasting vegetable oil, garlic cloves cleaned and crushed, white bread cubes without the crust ( i used french bread), a dash of paprika, chicken stock ( i used my own but you can use store bought stock or a bouillon cubes or packages with water) you could also use veggie stock., a pinch of salt, a pinch of cayenne pepper, fresh parsley chopped very fine (optional), eggs slightly beaten, salt & pepper to taste, garlic cloves chopped to put into soup or minced with a garlic press to add when serving (optional)

vegetable oil (olive or grapeseed oil works too), onions (or leeks), stalks celery, sliced, potatoes, cubed (with or without skins peeled ), garlic cloves (or 1/2 tsp powder), onion powder, water, thyme, basil, salt, fresh parsley (or 1 tbsp dried ), dill (optional)

olive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets (2 lb without greens), peeled and cut into 1-inch pieces, red apple such as gala or braeburn, peeled and cut into 1-inch pieces, garlic cloves, minced, chicken or vegetable broth, water, cider vinegar, light brown sugar, cornmeal-cayenne grissini

carcass from a 14- to 16-lb roast turkey, including skin, qt water, dried thyme, crumbled, vegetable oil, onions, chopped, carrots, chopped, celery ribs, chopped, dried egg noodles (about 3 1/4 cups), frozen peas (from a 10-oz package), coarsely chopped cooked turkey meat (without skin )

olive oil, garlic cloves, peeled and smashed, day-old white bread, without crusts , torn into small pieces, whole peeled tomatoes, pureed with their juice, vegetable stock (or water), basil leaves , torn into small pieces, kosher salt to taste

garlic clove, minced (more if it suits your taste), yellow onion, chopped, extra virgin olive oil, chicken broth, milk, water, dried rosemary, crushed (or 3 sprigs fresh, chopped ), sea salt (regular salt works fine too), fresh ground black pepper (regular pepper works fine too), ground cumin (adjust to taste, we like about 2 tsp), dried chipotle powder (adjust to taste, we like about 1/2 tsp), bay leaf, cooked chicken, chopped, corn (fresh, canned, frozen , whatever ( drain the liquid), sliced mushrooms, drained, diced pimentos (about half a small jar, without the liquid ), instant rice

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets, peeled and cut into 1 inch pieces (2 lb without greens ), red apple, peeled and cut into 1 inch pieces (such as gala or braeburn), garlic, minced, chicken broth or 4 cups vegetable broth, water, cider vinegar, light brown sugar, lemon , juice of

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper

olive oil, red chili pepper flakes, leeks, cleaned and diced, garlic cloves, crushed, carrots, diced, celery, diced, diced tomatoes, chicken stock, cannellini beans, water, lean ground beef (prefer chuck), italian style breadcrumbs, milk, grated romano cheese, chopped herbs (parsley and mint work well), eggs, salt and pepper, rotisserie-cooked chicken, shredded without skin, head chopped escarole, lemons , zest of, chopped parsley, grated romano cheese , for serving

onion, diced, olive oil, garlic cloves, minced, chopped tomatoes, chicken broth, brie without rind , cut into pieces, salt, freshly ground pepper, chopped fresh basil (optional), crispy croutons

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste