332 soup whole wheat Recipes

vegetable broth, whole wheat orzo (or other small pasta i.e. pastina), spinach, chopped, diced tomatoes, well drained, red pepper flakes, extra virgin olive oil, egg whites, sea salt

olive oil, yellow onion, diced, garlic clove, minced, diced carrot, celery stalks, diced, all-purpose flour, low-sodium chicken broth, milk, pale ale (like bass), reduced-fat sharp cheddar cheese, shredded, toasted whole-wheat bread, garnish: additional shredded 50% reduced-fat sharp cheddar cheese

red wine, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt to taste, french bread, toasted

dried lentils, water, bay leaves, onions, chopped, stalks celery, chopped, carrots, chopped, extra virgin olive oil, salt, black peppercorns, crushed, dry oregano, tomato paste, whole wheat pasta shells, shredded swiss chard, lemon juice

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

canola oil, onion (chopped ), carrots (sliced ), stalks celery (sliced ), garlic cloves (minced ), dried basil, salt (i use balance it measures like ), pepper, diced tomatoes (i use peeled ), water, chicken bouillon cubes, lentils (rinsed well), cider vinegar, penne pasta (whole wheat), parmesan cheese (optional for each serving)

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

low sodium chicken stock, celery, finely chopped, parsley, finely chopped, carrots, finely chopped, onions, finely chopped, extra virgin olive oil, tomatoes, seeded and diced, garlic, minced, dried lentils, whole wheat elbow macaroni, cooked

ham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled

onion, diced, green bell pepper, diced, minced garlic cloves, olive oil, tomatoes, splenda sugar substitute, dried basil, fennel seed, cayenne pepper, chicken broth, whole wheat ravioli (the refrigerated kind )

garlic cloves, seperated but not peeled, garlic cloves, peeled and thinly sliced, russet potato, peeled and cut into 1/2 inch cubes, yellow onion, trimmed, peeled, and cut into 6 wedges, fresh sage leaves, olive oil, olive oil, coarse salt, fresh ground pepper, chicken stock, fresh lemon juice, whole wheat baguette, toasted, for garnish, snipped fresh chives, for garnish

basil, diced onion, minced garlic, olive oil, pepper to taste, pepper to taste, soy sauce, spike, tomatoes, cut up, vegetable stock, whole wheat or oat flour

potato, diced, onion, diced, sweet hungarian paprika, vegetable oil, garlic, minced or pressed, ground fennel, bay leaf, carrot, diced, parsnip, diced, stalk celery, chopped, whole wheat pastry flour or 2 tbsp unbleached white flour, salt, fresh ground black pepper, cider vinegar, vegetable stock, heated, sauerkraut, sour cream , optional, minced chives , optional

bacon fat, chopped cabbage, toasted whole wheat bread, julienned ham or 1 cup bacon or 1 cup prosciutto, fontina or 8 oz gruyere or 8 oz swiss cheese or 8 oz provolone cheese, chicken stock or 1 quart vegetable stock

ground beef or 1 lb turkey, chorizo sausage, beef bouillon cube, diced tomatoes, whole wheat fusilli, shiitake mushrooms, sliced, trimmed green beans, cut in half, stalk lemongrass, chopped finely, zucchini, water, italian spices, fresh ground black pepper, salt, freshly ground coriander, freshly chopped italian parsley, freshly chopped cilantro, tarragon, olive oil , for skillet

olive oil, leeks, rinsed well and sliced (white and pale green parts), garlic cloves, minced, whole wheat flour, tomato juice, vegetable stock or 4 cups canned broth, diced tomato, honey, chopped fresh tarragon (reserve a few sprigs for garnish), salt & freshly ground black pepper