78078 soup using es Recipes

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

potatoes, chopped, onion, chopped, garlic, chopped, chicken broth, water (use broth cans), butter or 1 cup margarine, milk (use broth cans), ham, chopped, cheese , of choice (she uses velveeta or cheddar & jack)

bottled water, fish balls (** i use shrimp & cod) or 16 oz imitation crabmeat, green cabbage, thinly shredded , packed, baby corn, large dice, scallions, diced (white separated from green ), mushrooms, large dice (remove stems, i use white or brown button ), shrimp bouillon cubes (i use knorr), red pepper flakes, fresh ground pepper, steamed rice (optional), noodles (optional), lime juice, fresh (optional)

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped (or cilantro paste, i use half a tube), cooked rice, chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (you can also use bottled lime juice), avocado, chopped

celery, chopped, onions, chopped, carrots, chopped, winter squash, cubed (i use butternut, but any variety, including summer squash could be subbed), butter, beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans), tomatoes, chopped & peeled (i use 64 oz. of canned diced tomatoes), frozen corn kernels, green beans (i use 32 oz. of italian flat beans), sugar, curry powder, salt, pepper, all-purpose flour

all-purpose flour, sugar, baking powder, salt, butter, melted, milk, fruit (mom uses a large can of plums, but you can use any fresh, frozen or canned ), grape juice (this is optional), apple, chopped into small chunks (i use a tart apple), lemon juice, tapioca

flour, buttermilk, raisins (if using apricots or prunes, cut them into raisin-sized pieces) or 1/2 cup dried apricots (if using apricots or prunes, cut them into raisin-sized pieces) or 1/2 cup prune (if using apricots or prunes, cut them into raisin-sized pieces), cinnamon stick, sugar, egg yolks or 2 whipped cream

whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence

vegetable oil, onion, chopped, fresh minced garlic, fresh minced ginger (can use a bit more), carrots, peeled and finely diced, celery rib, diced, good-quality condensed chicken broth, undiluted, water, oxo chicken bouillon powder (or use 1 small package) (optional), cooked chicken breasts, chopped, wide cooked egg noodles (or use as much as desired), fresh ground black pepper (use lots black pepper!), cayenne pepper (or to taste), salt (and to taste) (optional)

ground beef, mild sausage (i use turkey), petite diced tomatoes, undrained, beef broth, spaghetti sauce, garlic powder, sliced black olives, cottage cheese (i use low fat ), pasta, cooked (i use radiatore)

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

water, chicken base (i used a bit more), onion, chopped, garlic powder, lemon pepper, whipping cream, half-and-half, milk, velveeta cheese, butter (i used more), flour, broccoli, chopped, cooked and drained (can use frozen )

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

olive oil, onion, chopped, garlic cloves, chopped (or more if you like garlic), chicken broth (i used low-fat), water, russet potatoes, cut in chunks (leave skins on for an interesting texture), hot sausage, cooked and cut in chunks (i used all hot, but a combo of hot and sweet would be good), frozen green beans

yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)

lean ground beef, pork sausage, cornmeal, milk, egg, salt, black pepper, cumin, oregano leaves, crumbled, grain white rice, olive oil, chopped onions, divided use, garlic cloves, minced divided use, stalks celery, chopped, whole carrots, peeled and sliced, chicken broth (6 14 1/2 oz cans), diced tomatoes with juice, fresh salsa, chipotle chiles, minced, chopped fresh cilantro, divided use