103 soup sunflower Recipes

safflower oil or 1/2 tsp sunflower oil, scallions, thinly sliced, garlic, crushed, chicken stock, creamed corn, cooked peeled shrimp, green chili paste or 1 tsp chili sauce (optional), salt & fresh ground pepper, cilantro leaf, to garnish

ground turkey (or ground pork), dried basil (or 2 tbsp fresh basil), dried oregano, garlic salt, carrots, cooked rice, vegetable broth or 16 oz chicken broth, water, sunflower oil or safflower oil, salt, pepper

green lentils, barley, water, sunflower oil, chopped onion, chopped carrot, garlic, minced, dried thyme, basil, oregano, sliced celery, minced fresh parsley, tamari, black pepper

peeled calabaza or acorn squash, cut into 1-inch cubes, olive oil, salt, freshly ground black pepper, garlic cloves, crushed, diced onion, diced celery, bacon drippings (about 5 slices bacon) or olive oil, curry powder, red curry paste, dried thyme, bay leaf, chicken stock, heavy cream, salt, white pepper, garnish: toasted almonds and sunflower sprouts

head roasted garlic (or 1/3 bulb raw garlic), potato (the type that will mash), onion, bouillon cube, water, olive oil or 15 ml sunflower oil, creme fraiche or 100 ml cream cheese, fresh herb, chopped (e.g. parsley, chevril, dill, chives)

mixed mushrooms, onion, butter, sunflower oil, chicken stock, flour, whole milk, fresh ground salt & pepper

butter, sunflower oil, grated fresh ginger or 10 ml ginger paste, pumpkin, peeled and cut into chunks, parsnips, peeled and cubed, onion, finely chopped, carrots, finely chopped, celery leaves, strength curry powder, dried chili pepper flakes, freshly grated nutmeg, cornflour (for thickening), homemade chicken stock, milk, salt, milled black pepper, cream

cumin seed, sunflower oil, onion, sliced, sweet potatoes, peeled and sliced, ginger, grated, birds eye chiles, sliced, coconut cream, boiling water, red lentils, salt, lime

acorn squash, butter, onion, chopped, stalk celery, chopped, garlic cloves, chopped, dry white wine, chicken stock, nutmeg, salt & pepper, to taste, fresh cranberries, whole, sunflower seeds, shelled, for garnish, diced cucumber, for garnish, honey, for garnish

tripe (calf belly), sunflower oil, fresh milk, paprika, black pepper (freshly ground ), salt, garlic (peeled and roughly sliced ), red wine vinegar, dried hot chili peppers , plus, roughly ground dried hot chili peppers (with seeds)

fresh pumpkin (450g/lb), sunflower oil, butter, green- cardamon pods, leeks chopped, basmati- rice soaked ( 115 g), milk ( 350 ml), salt and pepper to taste, generous strips of pared orange rind for garnish, chicken stock .., chicken quarters, onion. quartered, carrots, chopped, celery stalk chopped, peppercorns, water ( 900ml)

water, tomato juice or 1 cup vegetable cocktail, vegetable broth or 3 cups chicken broth, tomatoes, cubed, red onion, fresh garlic, halved, fresh garlic, crushed, cooking oil (i use sunflower), dried rosemary, dried basil, vinegar (optional), fresh ground pepper, sea salt, tabasco sauce

leek, sliced, carrot, diced, dried cannellini beans, water, dried herbs, sunflower oil, bay leaves, vegetable stock cube

yellow split peas, water, carrots, grated, onion, chopped, sunflower oil or 2 tbsp other light tasting oil or 2 tbsp butter, soymilk or 1 1/2 cups cows milk, salt and pepper, to taste

fine egg noodles, sunflower oil, sesame oil, garlic clove, finely chopped, gingerroot, freshly grated, red chile, finely chopped, spring onions, thinly sliced (green onions), chicken stock, soy sauce, clear honey, sugar snap peas, broccoli florets, cooked chicken, shredded, baby spinach leaves , a handful, chopped fresh coriander

leg of lamb or 1 whole chicken, water, salt (as much as you like), fine cut onions, garlic cloves, water, pepper (a handful), wild spinach, garlic cloves (squeezed ), sunflower oil or olive oil, pepper, ground coriander

beef, sauerkraut, dried mushrooms, pickled mushroom (optional), carrot, shredded, potato, cubed, onion, chopped, chopped celery root, celery, chopped (and leaf ), chopped dill, bay leaves, garlic, diced, sunflower oil, heavy cream, sour cream, peppercorns, marjoram

potato, chopped into cubes, cauliflower, chopped, onion, chopped, water, sunflower oil, garlic clove, fresh ginger grated, ground tumeric, cumin seeds, black mustard seeds, ground coriander, vegetable stock, natural yogurt, salt and ground black pepper, fresh coriander or parsley, to garnish