1378 soup sodium fat Recipes
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corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
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olive oil, onion, finely chopped, chopped celery and12 Moreolive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta25 min, 15 ingredients
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roasting chicken , excess fat trimmed and cavity emptied and9 Moreroasting chicken , excess fat trimmed and cavity emptied, carrots, peeled and cut into 3 pieces each, celery ribs, trimmed and cut into 3 pieces each, parsnip, peeled and cut into 3 large pieces, onion, peeled and quartered, whole dill sprigs, tied with kitchen twine, cold water, reduced-sodium fat-free chicken broth, celery ribs, trimmed and cut into a large dice, salt and pepper1 hour 30 min, 10 ingredients
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potatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb) and11 Morepotatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, low-sodium fat-free chicken broth, dried basil, salt, pepper, all-purpose flour, fat-free half-and-half, italian bread bowls, garnish: fresh celery leaves3 hour 38 min, 12 ingredients
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peanut oil, boneless skinless chicken thighs and13 Morepeanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream1 hour , 15 ingredients
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uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)1 hour , 13 ingredients
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Healthy Low-Fat Creamy Potato Apple Brie Soup
chopped yellow onion, sliced leek (whites only ) and8 Morechopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes40 min, 10 ingredients -
Fiesta Citrus Soup
grapefruit, oranges, chopped plum tomato and10 Moregrapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce13 ingredients -
Edamame Soup With a Twist
reduced-sodium fat-free chcken broth or 6 cups vegetable ... and7 Morereduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper25 min, 8 ingredients -
Shrimp and Egg Flower Soup
cornstarch, water, reduced-sodium fat-free chicken broth and9 Morecornstarch, water, reduced-sodium fat-free chicken broth, dry sherry, low sodium soy sauce, fresh ginger, peeled, grated, dark sesame oil, carrot, shredded, frozen baby peas, thawed, shrimp, peeled, deveined , cut lengthwise, eggs, lightly beaten, green onion, thinly sliced45 min, 12 ingredients -
Good for You...chicken Noodle Soup
boneless skinless chicken breasts, water and10 Moreboneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)50 min, 12 ingredients -
Tom Yum Goong (Hot and Sour Soup Thai Style)
reduced-sodium fat-free chicken broth and16 Morereduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper27 min, 17 ingredients -
Herbed Zucchini Soup
reduced-sodium fat free chicken broth and5 Morereduced-sodium fat free chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp. dried, shredded reduced-fat cheddar cheese, salt, freshly ground pepper6 ingredients -
Cream of Cilantro Soup
fresh cilantro and10 Morefresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream11 ingredients -
Chicken and Wild Rice Soup
uncooked quick-cooking wild rice, chopped onion and10 Moreuncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)30 min, 13 ingredients
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