Chicken Soup Recipe

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Chicken Soup
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Ingredients:

Directions:

  1. Place chicken in a large stock pot. Scatter cut vegetables around it and place dill bundle on top. Add cold water and season generously with salt and pepper.
  2. Bring to a boil over medium high heat, skimming any foam off occasionally.
  3. After 45 minutes to an hour, remove chicken and set on a plate to rest.
  4. Pour remaining pot contents through a strainer into a large bowl or pot. Reserve carrots and parsnips, and discard the remaining vegetables.
  5. When chicken and vegetables are cool enough to handle, cut carrots and parsnips into a large dice and add to stock with fresh celery dice. Add chicken broth and reseason to taste with salt and pepper.
  6. Shred chicken meat and add to stock.
  7. Simmer until celery is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.37 Kcal (177 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 33.34mg 11%
Sodium 67.09mg 3%
Potassium 229.59mg 5%
Total Carbs 5.56g 2%
Sugars 2.74g 11%
Dietary Fiber 1.83g 7%
Protein 3.36g 7%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 9.39 Kcal (39 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 7.39mg 11%
Sodium 14.88mg 3%
Potassium 50.91mg 5%
Total Carbs 1.23g 2%
Sugars 0.61g 11%
Dietary Fiber 0.4g 7%
Protein 0.74g 7%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 23%
Iron 0.2mg 4%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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