Herbed Zucchini Soup Recipe

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Ingredients

Count

Nutrition

1112

Calories

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Ingredients:

Serving

3 cup reduced-sodium fat free chicken broth
1 1/2 lb zucchini (about 3 medium), cut into 1-inch pieces
1 tbsp. chopped fresh tarragon or dill or 1 tsp. dried
3 oz (3/4 cup) shredded reduced-fat cheddar cheese
1/4 tsp. salt
1/4 tsp. freshly ground pepper

Directions:

Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes.
Puree in a blender (see Tip), in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated. Remove from heat and season with salt and pepper. Serve hot or chilled.
Cover and refrigerate for up to 3 days. Serve chilled or reheat.
Tip: Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.62 Kcal (4654 kJ)
Calories from fat	614.35 Kcal
		% Daily Value*
Total Fat	68.26g	105%
Cholesterol	189.84mg	63%
Sodium	3857.61mg	161%
Potassium	528.86mg	11%
Total Carbs	23.23g	8%
Sugars	3.4g	14%
Dietary Fiber	0.6g	2%
Protein	100.09g	200%
Vitamin C	12.1mg	20%
Iron	1mg	5%
Calcium	3240.2mg	324%

Amount Per 100 g
Calories	102.39 Kcal (429 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	105%
Cholesterol	17.49mg	63%
Sodium	355.32mg	161%
Potassium	48.71mg	11%
Total Carbs	2.14g	8%
Sugars	0.31g	14%
Dietary Fiber	0.06g	2%
Protein	9.22g	200%
Vitamin C	1.1mg	20%
Iron	0.1mg	5%
Calcium	298.5mg	324%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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