412 soup option Recipes

oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika

ground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional or to taste), dried chili pepper flakes (optional or to taste), red kidney beans, undrained, corn niblets, drained, stewed tomatoes, undrained, diced tomatoes with green chilies, undrained, spicy taco sauce (optional, i like to add it in!), beer, water (more if needed to thin) or 1 cup tomato juice (more if needed to thin), taco seasoning mix (try my kittencal s !), ranch-style dry salad dressing mix, black pepper, seasoning salt (optional) or white salt (optional), corn tortillas (cut into 1/4-inch strips, can use more ), sour cream, grated cheddar cheese

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup

onion, chopped, butter, diced tomatoes, undrained (if you like a spicier taste, use rotel), condensed tomato soup, undiluted, milk, sugar, dried basil, paprika, garlic powder, cream cheese, cubed, croutons (optional) or bagel chips, shredded cheese (optional)

turkey breast or chicken breast fillets, chopped into bite sized chunks or red chile, deseeded and finely chopped, whole kernel corn, butter, curry powder, water, leek soup mix, garlic cloves, cream, chili powder , to taste, cayenne pepper , to taste, leek, finely sliced, red kidney beans, drained and rinsed (optional), pineapple chunks , with (optional) or 1 (8 oz) can without some of the juice (optional)

chicken broth, corn (undrained ), chicken (yes, canned chicken ), cream of chicken soup, dry enchilada mix, water, corn tortillas, sour cream (optional), avocados (optional) or 1 guacamole (optional), pico de gallo (optional), cheese (optional)

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)

butter, flour, salt (optional), milk, chicken stock (optional), chopped onions (optional) or 1/4 cup celery (optional) or 1/4 cup mushroom (optional)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

garlic cloves, minced, ginger, grated, butternut squash, peeled and cubed, olive oil, vegetable stock (can sub water), diced tomatoes (can sub 5-8 fresh tomato, plus 1/4 cup water), salt , to taste, pepper , to taste, soymilk, crouton (optional garnish ), green onions (optional garnish )

olive oil, chopped onions, chopped garlic, poblano pepper, seeded and chopped , or 1 pasilla or green bell pepper, jalapeno pepper, seeded and chopped, salt, ground cumin, ground coriander, tomato paste, chicken stock or canned , low-sodium chicken broth, cooked chicken, shredded, chopped fresh cilantro, fresh lime juice, stale corn tortillas , cut into 1/4-inch-thick strips, vegetable oil, for frying, essence , recipe follows, avocado, peeled, seeded, and chopped, optional garnish, chipotle crema, optional garnish, recipe below, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, sour cream, chopped chipotle peppers in adobo sauce, salt

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

onion, chopped, green pepper, chopped, margarine, cream of mushroom soup, cream of chicken soup, chicken broth, rotel tomatoes, tortilla chips, grated cheese, cooked chicken (optional) or mushroom (optional)

peas (drained ), corn (drained ), diced green chilies (don tsp drain), jalapeno, diced (optional), cream of potato soup, cream of chicken soup or 14 1/2 oz cream of mushroom soup, wide egg noodles, chicken (dark or white ), sharp cheddar cheese, shredded, sea salt, garlic powder, oregano, rosemary, cayenne, cumin, bay leaves

olive oil, onion, finely diced, garlic cloves, minced, carrot, grated, dried oregano, sweet paprika (or chilean aji de color), white beans (great northern or cannellini are best), water (or as much as desired according to your liking of thickness of soup), frozen squash, salt , to taste, kielbasa (optional) or other sausage (optional)