Chilean Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, finely diced
3 garlic cloves, minced
1 large carrot, grated
1 1/2 tsp dried oregano
1 tsp sweet paprika (or chilean aji de color)
2 (15 oz) cans white beans ( great northern or cannellini are best)
2 cups water (or as much as desired according to your liking of thickness of soup)
2 (12 oz) boxes frozen squash
salt , to taste
kielbasa ( optional) or other sausage (optional)

Directions:

Heat oil on medium to low heat in skillet. Add onion, garlic, carrots, oregano and paprika and saute gently for 15 minutes until well-cooked and soft. Remove from heat and set aside.
Place beans in a large soup pot. Add water… at least enough water to cover the beans.
Defrost squash in microwave enough to remove it from box. Add the squash to the pot with beans.
Cover pot, stirring as squash defrosts into the soup. Bring to a boil. Then, reduce heat and simmer for about 20 minutes. Water may need to be added during cooking.
Add sauteed onion mixture to the pot.
Remove about 1/2 of the mixture with a slotted spoon, place in a large bowl and set aside. With the remaining contents in the pot, blend with hand blender (or used blender or potato masher). Add this mixture back to the pot and stir.
Stir and salt to taste.
Saute sausage if desired. You can put it in the soup or serve on side for sausage lovers, giving vegetarians an option with the soup.
Serve with bread or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.76 Kcal (296 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	9.65mg	0%
Potassium	204.55mg	4%
Total Carbs	8.04g	3%
Sugars	1.4g	6%
Dietary Fiber	1.88g	8%
Protein	2.12g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	69.86 Kcal (292 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	9.53mg	0%
Potassium	201.97mg	4%
Total Carbs	7.94g	3%
Sugars	1.38g	6%
Dietary Fiber	1.86g	8%
Protein	2.1g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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