726 soup less calorie soup Recipes

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

olive oil, chopped fresh garlic, chopped onions (i use much less!), celery (minced or diced ), carrots, sliced, butternut squash, peeled and cut into chunks, canned tomatoes, diced, well-flavored vegetable stock, tomato juice, soy sauce, fresh lime juice, canned chick-peas, ginger, ground coriander, minced scotch bonnet pepper, coconut milk, flaked coconut, fresh cilantro, chopped, coconut extract

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

diced celery, water, potatoes (or as many as you want), water, onion, chopped, salt, pepper (i use less , because it is too peppery), milk

chicken broth (i make it with chicken bouillon), water, rotel mexican tomatoes, ground cumin, onion, chopped, lime juice, celery seed, allspice, chopped garlic, cooked rice, frozen corn, salt and pepper, chopped fresh cilantro (more or less to taste..i love it, so i add a lot)

butter, chopped onion, all-purpose flour, curry powder, ground cumin, ground nutmeg, garlic cloves, crushed, cubed peeled sweet potato, salt, fat-free , less-sodium chicken broth, pumpkin, low-fat milk, fresh lime juice, chopped fresh chives (optional)

fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

chicken noddle soup ( we used a heatly choice brand), ish cups water, potstickers (we used 2, frozen 12 packs of ajinomoto gourmet ), whole fresh garlic ( to taste), less a cup soy sauce (to taste)

skinless roasting chicken, cut into 8 pieces, skinless chicken breast, cut in 1/2, onion, quartered, carrots, cut into 4 pieces, celery rib, cut into 4 pieces, bay leaf, garlic cloves, pressed or 3 garlic cloves, minced, fresh cilantro, stems only (leaves reserved for soup), onion, finely chopped, carrots, peeled and finely chopped, celery rib, finely chopped, baking potatoes, peeled and cut into 1/2-inch cubes, lemons , juice of (please not the bottled stuff) or 1 lime, juice of (please not the bottled stuff), garlic cloves, minced, fresh cilantro, leaves only, finely chopped, scallions, finely chopped, olive oil, ground cumin or 2 pinches bijol seasoning, crushed red pepper flakes, saffron threads or 1 bijol seasoning, very ripe tomato, halved, seeded, and finely chopped, scallion, finely chopped, garlic clove, crushed and mashed into a paste with 1/4 tsp salt, lemons , juice of (please not the bottled stuff) or 1/2 lime, juice of (please not the bottled stuff), jalapeno pepper, seeded and very finely minced (we used less), minced cilantro leaves, salt

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

chopped onion (about 1 small), pancetta, diced (about 1/3 cup), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, water, fat-free lentil soup (such as progresso), bay leaf, grated parmesan cheese

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

butter, sliced leek (about 4 large), garlic cloves, minced, fat-free , less-sodium chicken broth, thyme sprigs, bay leaf, thick) slices diagonally cut french bread baguette, shredded parrano originale cheese

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained