Lentil Soup with Pancetta and Parmesan Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

3/4 cup chopped onion (about 1 small)
2 oz pancetta, diced (about 1/3 cup)
3 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth, divided
1/2 cup water
2 (19-oz) cans 99% fat-free lentil soup (such as progresso)
1 bay leaf
1/4 cup grated parmesan cheese

Directions:

Place first 3 ingredients in a large saucepan; cook over medium heat 9 minutes or until onion is golden. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, water, soup, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf. Ladle soup into individual bowls; sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.12 Kcal (436 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	9.62mg	3%
Sodium	413.01mg	17%
Potassium	267.72mg	6%
Total Carbs	4.37g	1%
Sugars	2.54g	10%
Dietary Fiber	0.32g	1%
Protein	13.52g	27%
Vitamin C	2.1mg	4%
Iron	2.2mg	12%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	69.02 Kcal (289 kJ)
Calories from fat	22.09 Kcal
		% Daily Value*
Total Fat	2.45g	6%
Cholesterol	6.38mg	3%
Sodium	273.76mg	17%
Potassium	177.46mg	6%
Total Carbs	2.9g	1%
Sugars	1.68g	10%
Dietary Fiber	0.21g	1%
Protein	8.96g	27%
Vitamin C	1.4mg	4%
Iron	1.5mg	12%
Calcium	86.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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