97 soul Recipes

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

kielbasa or 3/4-1 lb smoked sausage, cooking wine, sugar, dijon mustard or 1 1/2 tbsp sweet & sour mustard, chopped parsley (optional)

pinto beans, salt, pepper, soul seasoning, onion, celery (optional), carrot (optional), ham (optional) or bacon (optional)

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl

whole turkey , neck and giblets removed, onion, peeled, carrot, peeled, stalk celery, apple, stem removed, orange, vegetable oil, salt, coarsely ground black pepper, soul food seasoning, sliced smoked bacon, turkey sized oven bag

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

canola oil, sugar, brown sugar, eggs, vanilla, gluten-free baking mix, baking soda, salt, chocolate chips, gluten free flour mix recipe ( master recipe remove what you need), chickpea flour, cornstarch, sugar, xanthan gum, salt, cream of tartar

pork tenderloin , butterflied and pounded slightly to an even thickness between sheets of plastic wrap, southern cooked greens, recipe below, vegetable oil, essence , recipe follows, unsalted butter, chopped yellow onions, minced garlic, all-purpose flour, chicken stock, red beans , recipe follows, rice , recipe follows, chopped green onions, garnish, chopped parsley, garnish, hot cornbread, accompaniment

uncooked long grain brown rice, dried split green peas, uncooked pearl barley, dried lentils, dried onion flakes, dried celery flakes, beef bouillon granules or 9 bouillon cubes, soul seasoning, sugar, instant minced garlic or 1/2 tsp fresh minced garlic, black pepper, bay leaf, stew meat, oil, water, crushed tomatoes, undrained

flour , more if needed, sugar, salt, active dry yeast (2 package.), milk, water, hard margarine or 2/3 cup butter, eggs, at room temperature, anise extract, orange extract, egg, beaten

shredded pork, red pepper, garlic powder, soul seasoning, water, salt, pepper

fryer chicken, cut up, maple syrup , mrs butterworth s, all-purpose flour, salt, pepper, canola oil

sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water

flour, milk, room temperature, sultanas (white raisins), butter, cinnamon, salt, sugar, cake yeast, dried currant, candied orange peel, nutmeg, egg

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed