Directions:
- Preheat oven to 350 degrees F.
- Put flour and salt and pepper in a deep dish (for coating chicken), and mix together.
- Put syrup in another dish.
- Put oil in a deep skillet and heat on medium to medium-high heat, till you see it rippling.
- Coat each piece of chicken in syrup, let excess drain off. Then coat in flour mixture.
- Set pieces on a plate while you coat all pieces.
- Then coat again in flour mixture.
- Place in hot oil and brown on each side. Watch it carefully because the syrup will make it brown fast.
- Remove from oil and put on a draining rack that's over layered paper towels.
- Place all pieces on a cookie cooling rack that's on a cookie sheet.
- Place in preheated oven for about 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.33 Kcal (2618 kJ) | ||
| Calories from fat | 335.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 57% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 11% | |
| Sodium | 404.38mg | 17% | |
| Potassium | 187.01mg | 4% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 433.68 Kcal (1816 kJ) | ||
| Calories from fat | 232.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 57% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 11% | |
| Sodium | 280.44mg | 17% | |
| Potassium | 129.7mg | 4% | |
| Total Carbs | 46.61g | 22% | |
| Sugars | 24.76g | 143% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 4.46g | 13% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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