102212 sopa spicy plantain corn soup Recipes

chicken broth, cubed cooked chicken, frozen corn, tomato puree, diced tomatoes and green chilies, onion, finely chopped, garlic cloves, minced, bay leaf, ground cumin, salt, chili powder, pepper, cayenne pepper, white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

olive oil, jalapeno pepper, fine dice (seeded and deribbed), chicken broth (or water with chicken-flavored bouillon), grain brown rice , rinsed before cooking, dried onion, minced, tomato sauce (regular or mexican style ), taco seasoning, dried parsley, pinto beans, drained and rinsed, diced tomatoes , with juice (rotel or regular), corn tortilla chips, shredded cheddar cheese

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

chicken broth, cubed cooked chicken, frozen corn, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic cloves, minced, ground cumin, salt, black pepper, cayenne pepper, bay leaf

ground lean pork, chopped onion, crushed canned tomatoes, chicken broth, salsa, medium-hot, ground cumin, chili powder, salt, garlic powder, ground black pepper, corn tortillas , cut into thin strips

cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped

red beans, black beans, rotel tomatoes (choose the size based on how spicy you want it), green chilies, corn, taco seasoning, ranch dressing mix, water (add more or less depending on the consistency you like)

chicken broth, chicken breasts, diced onion, stalks celery, diced, carrots, diced, canned tomatoes, frozen corn, diced fresh cilantro, tomato juice, chili powder, crushed red pepper flakes, ground cayenne pepper, cumin, worcestershire sauce, salt and pepper, milk, oil, flour tortillas, mexican blend cheese

black beans, sausage ring, bacon, onions, garlic cloves, cumin, oregano, bay leaves, cayenne pepper, jalapenos, frozen corn, brown sugar, black pepper , to taste, cooked rice, sour cream

vegetable cooking spray, roasted garlic-flavored vegetable oil, frozen whole-kernel corn, thawed, dried basil, no-salt-added chicken broth, reduced-fat, reduced-sodium tomato soup, hot sauce, salt, pepper, nonfat sour cream (optional)

fresh or frozen yellow, white or shoepeg corn, thawed, sweet red peppers, chopped, condensed cream of celery soup, undiluted, evaporated milk, hot chili peppers, seeded and chopped, garlic salt, pepper, ground mustard, dry bread crumbs, butter, melted

lean ground beef, fine dry breadcrumbs, fajita seasoning mix, ground cumin, salt, chopped fresh cilantro, egg, well beaten, vegetable oil, chopped onion, carrots, chopped, diced tomatoes with green chilies, undrained, zucchini, diced, garlic cloves, minced, ground cumin, ground coriander, tomato paste, minced and seeded chipotle pepper, adobo sauce, chicken broth, black beans, rinsed and drained, frozen corn kernels, kosher salt, chopped fresh cilantro

dried black beans, jalapeno peppers, diced, vegetable broth, whole kernel corn, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce

diced zucchini, beef broth, chunky salsa (mild , medium, hot -you choose), water, cooked meatballs (add as many to taste, frozen work just fine), fresh cilantro, chopped, corn chips

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

flour, paprika, chili powder, divided, chili powder, divided, salt, garlic powder, boneless beef chuck roast , cut into 1-inch pieces, vegetable oil, onions, chopped, stewed tomatoes, undrained, condensed beef broth, undiluted, bay leaf, cayenne pepper, red potatoes, cubed, carrots, sliced, whole kernel corn, drained

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained