2111 sopa pollo southwestern Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

broiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water

whole chicken, russet potato, carrots, tomato, stalks celery (with leaves ), garlic cloves, salt (or more ), white onion (do not use red onion), rice, washed, head cannonball cabbage, chopped cilantro, ground cumin, white pepper, crystal hot sauce, water or 1 -2 quart chicken stock

diced tomatoes, canned, onion, quartered, garlic cloves, chipotle pepper , in adabo sauce, canola oil, vermicelli or 4 oz angel hair pasta, uncooked, vegetable broth, see note, chopped fresh cilantro, garnish

boneless skinless chicken breasts , cut into strips (or bite sized pieces), fresh sweet onion, sliced (yellow or red onion, your preference), vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato paste, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, mexican crema (mexican table cream ), salt & freshly ground black pepper, to taste, crumbled cotija cheese, for garnish (also known as queso anejado, can substitute feta if necessary), chopped scallion, for garnish, ripe avocado, pitted, peeled, and cut into slices, for garnish

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

chicken broth, skinless, boneless chicken breast halves skinless , boneless chicken breast halves, red onion, quartered, garlic, chopped, dried oregano, salt, ground black pepper, dried thyme, vegetable oil, green onions, chopped, green chile pepper, seeded and chopped, tomatoes, peeled and chopped, limes, juiced, lime, chopped fresh cilantro, tortilla chips, for topping

olive oil, garlic, minced, chicken broth, baguette , cut into 1/4 inch slices, tomatoes, seeded and finely chopped, fresh poblano chile pepper, seeded and minced, salt to taste

dry brown lentils , soaked overnight and drained, bacon, chopped, extra-virgin olive oil, onion, chopped, green bell pepper, chopped, garlic, minced, roma (plum) tomatoes, chopped, links spanish chorizo sausage, casing removed, chopped, bay leaf, water , or as needed, potatoes, peeled and cubed

diced tomatoes, onion, chopped, garlic, coarsely chopped, olive oil, fideo pasta, uncooked, chicken broth, freshly ground black pepper to taste, coarse salt to taste, chopped fresh cilantro

semi-ripe (yellow with some spots) plantains, carrot, chicken broth (48 fl oz), ground cumin, freshly ground black pepper

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

whole chicken, juice of 1 lemon, water, tomato, cut in 2 pieces, onion, cut in 4 pieces, garlic cloves, cilantro, salt to taste, vegetable oil, rice, water, granulated garlic (not garlic powder), chicken bouillon cubes, salt to taste, tomatoes, chopped, onion, chopped, cilantro, chopped, salt to taste, lime juice to taste, chopped avocado, lime wedges, sliced jalapeno or dried piquin peppers (optional)

tomato (canned is fine ), beef stock, chili powder (store bought , chili powder or your own recipe), salt, water, boiling, onion, chopped, oil, beef, lean pork, dry bread, egg, beaten, garlic clove, peeled and minced, dried mint, sage, black pepper, salt

roasting chickens (save and cook the giblets, chop and add to filling), ham, chopped, salt, lemon , zest of, grated, olives, chopped, egg, hard-cooked and chopped, pepper , to taste, raisins or 1/2 cup sultana, potato, peeled and finely diced