120461 sonoma diet chicken wrap Recipes

salsa, ranch dressing, tomato basil tortillas, sliced deli chicken breast, cucumbers, julienned red pepper, havarti cheese

bacon, boneless skinless chicken breast halves, seasoning salt, cream cheese, softened, chopped green chilies, drained or 2 (4 oz) cans jalapenos, garlic cloves, minced

garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

ground chicken or 1 lb turkey, mined fresh ginger (i sometimes substitute ground ginger out of the spice rack), garlic cloves, minced, red pepper flakes, soy sauce, cornstarch, vegetable oil, chopped water chestnut, sliced green onion, chopped peanuts (i use dry roasted), lettuce leaves (bibb lettuce works great!), chinese hot mustard (can be found at most grocery stores and can be mixed with soy sauce to tone down the punch of the )

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

oriental sesame oil, boneless skinless chicken breast half , cut into 2-inch-long strips, garlic cloves, minced, green onions , cut into 1-inch pieces (about 3 cups), hoisin sauce, flour tortillas, sliced romaine lettuce or 2 cups iceberg lettuce, chopped fresh cilantro

mayonnaise, fresh basil leaf, fresh chives, chopped, fresh lime juice, parmesan cheese, freshly grated, boneless chicken breast halves, cooked and cooled, olive oil, fresh ground pepper, whole wheat tortillas, provolone cheese, sliced, sun-dried tomato packed in oil, minced

minced fresh parsley, olive oil, balsamic vinegar, black pepper, garlic cloves, minced, boneless skinless chicken breast halves, fat-free flour tortillas

onion, chopped, green pepper, chopped, tomato, chopped, soy sauce , to taste, chicken breasts, skinless and boneless, rice, uncooked, seasoning salt , to taste, tortillas

cooked chicken, shredded leaf lettuce, diced tomato, bacon, avocados, sliced, coleslaw, flour tortillas

boneless chicken, curry, cardamom, ginger, green beans (frozen is fine ), salt, light mayonnaise, honey, dijon mustard, mozzarella cheese, flour tortillas

low-carb tortillas, sour cream, chicken breast, dried rosemary, garlic clove, onion, tomatoes, chopped mushroom

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)

fairly large chicken breast fillets, onion, green chilli, crushed garlic, salt, few cracks of freshly ground black pepper, half green or red bell pepper, third cup sweet chilli sauce, punnet of mushrooms, tandoori spice, tblsp sugar, half cup of water, tblsp vegetable or olive oil

chili powder, vegetable oil, ground cumin, salt, skinned, boned chicken breast , cut into 1/2-inch strips, low-fat buttermilk, light mayonnaise, minced fresh parsley, fresh lime juice, jalapeno peppers, seeded and diced, garlic cloves, crushed, fat-free flour tortillas, chopped romaine lettuce, chopped seeded tomato

minced fresh parsley, olive oil, balsamic vinegar, black pepper, garlic cloves, minced, skinned, boned chicken breast halves, fat-free flour tortillas