235571 sonoma diet chicken black bean Recipes

chicken breast , precooked, black beans, drained and rinsed, tomato, cubed, red bell pepper, chopped, scallions, chopped, lemon juice , to taste, cumin, basil, cilantro, ground pepper

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions

black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

black beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water

oats, cumin, chili powder, oil, onion, chopped, stalks celery, chopped, garlic cloves, chopped, jalapeno peppers, chopped, diced tomatoes or 4 tomatoes, chopped, vegetable broth or 3 cups chicken broth, black beans, drained and rinsed, cilantro, chopped, lime

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

chicken broth, chunky salsa, black beans, rinsed, mexicorn, uncooked spaghetti, salt and pepper, hot sauce, shredded nonfat cheddar cheese

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1 1/2 lb, water or homemade chicken stock, dry sherry, kosher salt and freshly ground pepper, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

black beans, drained, potatoes diced, cooked ham , cut into pieces, beef broth, onions chopped or 1/4 cup dried onions, chopped jalapeno or mild chili peppers, garlic, minced, teasp. cumin, teasp. oregano, teasp. thyme, you can add more garlic , cooked hot italian sausage, use ham broth or chicken broth

chicken stock, black beans, yellow onion diced small, ribs of celery fine chop, garlic minced, frozen corn, butter, cream, cayenne, red pepper flakes, salt to taste

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

black beans, undrained, divided, lower-sodium chicken broth, chopped onion, chunky salsa, cilantro, chopped, ground cumin, lime (juice and zest), sour cream (optional), vegetable oil