20492 sommer banana smoothie dairy Recipes

cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas, bananas, cut up, orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt for the ), ice cube, vanilla, ground cinnamon, ground nutmeg

sweet cherries, pitted and stem removed, banana, lemon , juice of, low-fat plain yogurt, ice cubes, drops almond extract

ripe banana, milk, smooth peanut butter, sugar, vanilla extract, nutmeg (optional)

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

ripe banana, strawberry, nonfat milk, nonfat plain yogurt, honey, ice cubes

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

orange juice, pineapple chunk, drained (or use fresh cubed ), banana, honey, ice

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

ripe banana, coarsely chopped, cold skim milk, ice cube, chocolate syrup (i use hersheys), drop vanilla essence, cinnamon

banana (100g 3 1/2 oz, ripe ), soya milk (8 fl oz), mango (small)

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

orange juice, strawberry yogurt, frozen strawberries, frozen ripe peach, banana , chunked and frozen, honey

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube