76 sole vegetables Recipes

  • Baked Sole With a Lemon Ginger Sauce
    sole fillet, salt, black pepper, lemon juice, fresh and
    7 More
    sole fillet, salt, black pepper, lemon juice, fresh, chicken broth (or vegetable), sugar, gingerroot, grated, cornstarch, lemon zest, grated, garlic, minced, parsley, chopped
    30 min, 11 ingredients
  • Classic Sole Meunière
    all purpose flour, sole fillets (each about 3 to 4 oz) and
    8 More
    all purpose flour, sole fillets (each about 3 to 4 oz), coarse kosher salt, freshly ground black pepper, vegetable oil or canola oil, unsalted butter, unsalted butter, cut into 4 pieces, chopped fresh italian parsley, fresh lemon juice, lemon wedges
    10 ingredients
  • Nut-Crusted Sole with Citrus Salsa
    juice from citrus salsa, orange juice (if needed) and
    8 More
    juice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa
    10 ingredients
  • Baked Sole and Roasted Asparagus With Sesame
    chicken stock or 2 cups broth and
    12 More
    chicken stock or 2 cups broth, vegetable oil , plus some for drizzling, white rice, fresh ginger, peeled and grated, tamari, garlic cloves, chopped, lemon , juice of, scallions, thinly sliced, toasted sesame oil, sole fillets, asparagus, trimmed to 4-5 inch tips, sesame seeds, salt and pepper
    35 min, 13 ingredients
  • Beer Batter Fish
    flour, beer, eggs, beaten, ground pepper, onion powder and
    3 More
    flour, beer, eggs, beaten, ground pepper, onion powder, turmeric, sole, vegetable oil, for deep-frying
    10 min, 8 ingredients
  • Sweet-and-Sour Fish
    sugar, distilled white vinegar, soy sauce, tomato sauce and
    14 More
    sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water
    18 ingredients
  • Spinach Stuffed Baked Sole (Sandra Lee) Spinach Stuffed Baked Sole (Sandra Lee)
    sole and
    13 More
    sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil
    1 hour 10 min, 15 ingredients
  • Crispy Fillet of Sole W/ Remoulade Sauce Crispy Fillet of Sole W/ Remoulade Sauce
    sole (ask for the thinner pieces), all-purpose flour and
    23 More
    sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers
    45 min, 25 ingredients
  • Sole Amandine with Shredded Brussels Sprouts Sole Amandine with Shredded Brussels Sprouts
    sliced brussels sprouts (6 to 8), sole fillets and
    6 More
    sliced brussels sprouts (6 to 8), sole fillets, all-purpose flour for dredging, vegetable oil, unsalted butter, divided, sliced almonds, fresh lemon juice, lemon wedge
    15 min, 8 ingredients
  • Goujonettes of Sole with Creamy Lemon Noodles Goujonettes of Sole with Creamy Lemon Noodles
    sole , halved lenthwise along the sea and cut diagonally ... and
    11 More
    sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill
    12 ingredients
  • Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
    all-purpose flour, salt, pepper, eggs, beaten, milk and
    15 More
    all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin
    35 min, 20 ingredients
  • Fillet of Sole Escabeche (Emeril Lagasse) Fillet of Sole Escabeche (Emeril Lagasse)
    olive oil, fresh lime juice, chopped fresh cilantro and
    16 More
    olive oil, fresh lime juice, chopped fresh cilantro, jalapeno, stemmed, seeded and finely chopped, chopped garlic, sole, skin off, cut into 1/2-inch cubes, salt, flour, vegetable oil, for frying, cilantro tartar sauce , recipe follows, egg, dijon mustard, minced garlic, fresh lime juice, chopped cilantro, chopped red onions, vegetable oil, salt, hot sauce
    1 hour 40 min, 19 ingredients
  • Sesame Sole Sesame Sole
    spicy brown or horseradish mustard, tomato paste and
    7 More
    spicy brown or horseradish mustard, tomato paste, dried tarragon, salt, sole or orange roughy fillets (6 oz each), buttermilk, sesame seeds, king arthur unbleached all-purpose flour, vegetable oil
    15 min, 9 ingredients
  • Bundles with Sole Bundles with Sole
    butter, softened, fresh lemon juice, chopped fresh thyme and
    9 More
    butter, softened, fresh lemon juice, chopped fresh thyme, salt, freshly ground pepper, capers, sole fillets, skinned, salt, freshly ground pepper, sheets frozen phyllo pastry, thawed, vegetable cooking spray, gourmet salad greens , optional
    12 ingredients
  • Roasted Sole Ratatouille Roasted Sole Ratatouille
    cubed eggplant, fresh or frozen whole-kernel corn, thawed and
    11 More
    cubed eggplant, fresh or frozen whole-kernel corn, thawed, sliced zucchini, onion, peeled and sliced, sweet red pepper , cut into very thin strips, dried basil, dried oregano, olive oil, freshly ground pepper, salt, vegetable cooking spray, sole fillets, freshly grated parmesan cheese
    13 ingredients
  • Provencal Sauce for Dover Sole Provencal Sauce for Dover Sole
    dover sole, salt , to taste, pepper , to taste and
    13 More
    dover sole, salt , to taste, pepper , to taste, grapeseed oil , as needed, wondra flour , as needed, garlic cloves, minced, shallot, minced, extra virgin olive oil, tomato , can use grapes, even pears, quartered, tomato paste, white wine, vegetable broth, salt , to taste, pepper , to taste, fresh parsley, chopped, fresh basil , chiffonade
    25 min, 16 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Italian Style Fish and Vegetables Italian Style Fish and Vegetables
    oil, onion, sliced, sliced mushrooms, drained and
    7 More
    oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper
    30 min, 10 ingredients




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