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Goujonettes of Sole with Creamy Lemon Noodles Recipe

Goujonettes of Sole with Creamy Lemon Noodles Recipe

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Goujonettes of Sole with Creamy Lemon Noodles

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

1/2 lb fillet of sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips
1/2 cup milk, seasoned with salt and pepper
1/2 cup flour, seasoned with salt and pepper
vegetable for frying
6 oz dried medium egg noodles
1 tsp freshly grated lemon zest
3 tbsp unsated butter softened
1 tbsp dry white wine
1/2 cup heavy cream
1 tsp fresh lemon juice
1 tbsp freshly grated parmesan
2 tsp finely chopped fresh dill

Directions:

In a small bowl combine the sole with the milk and let the mixture stand for 10 minutes. Drain the sole well, pat it dry, and dredge it in the flour to coat it well. In a large skillet fry the sole in 1 1/2 inches of 360 degree oil in batches, turning it, for 2 to 4 minutes, or until it is crisp and golden. Transfer the sole as it is fried to paper towels to drain and keep it warm in one layer on a baking sheet in a preheated 200 degree oven.
In a kettle of boiling salted water cook the noodles until they are al dente, reserve 1/2 cup of the cooking water, and drain the noodles. In a large skillet cook the zest in 2 tablespoons of butter over moderate heat, whisking, for 1 minute. add the cream and cook the mixture, whisking for 2 minutes. Add the noodles and cook the mixture, tossing it, for 1 minute. Add the remaining 1 tablespoon butter, the lemon juice, the Parmesan, and salt and pepper to taste and add by tablespoons enough of the reserved cooking water to achieve a smooth, creamy consistency. Divide the noodles between 2 heated plates, arrange the sole on top, and sprinkle it with the dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.07 Kcal (3291 kJ)
Calories from fat	226.83 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Cholesterol	167.36mg	56%
Sodium	1263.42mg	53%
Potassium	593.74mg	13%
Total Carbs	102.44g	34%
Sugars	4.95g	20%
Dietary Fiber	6.71g	27%
Protein	33.7g	67%
Vitamin C	1.4mg	2%
Iron	5.8mg	32%
Calcium	287.5mg	29%

Amount Per 100 g
Calories	215.77 Kcal (903 kJ)
Calories from fat	62.26 Kcal
		% Daily Value*
Total Fat	6.92g	39%
Cholesterol	45.94mg	56%
Sodium	346.79mg	53%
Potassium	162.98mg	13%
Total Carbs	28.12g	34%
Sugars	1.36g	20%
Dietary Fiber	1.84g	27%
Protein	9.25g	67%
Vitamin C	0.4mg	2%
Iron	1.6mg	32%
Calcium	78.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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