61 sole milk Recipes

firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

butter, all-purpose flour, milk, sole, white wine, fresh lime juice, salt and pepper to taste, bananas , sliced lengthwise, grated parmesan cheese

sole fillets, lemon juice, onion salt or 1/8 tsp onion powder, butter, melted and divided, shrimp , rinse and drain, milk (or less ), celery, finely chopped, fresh parsley, minced, bread cubes, toasted, paprika, dill (optional)

fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika

fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper

minced shallots, dry white wine, grated lemon peel, lemon juice, nonfat milk, quick-cooking rice cereal, seedless green grapes, salt and pepper, boned , skinned sole fillets (about 1/3 in. thick), rinsed

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

blanched slivered almonds, kosher salt, extra-virgin olive oil, unsalted butter, all-purpose flour, freshly ground black pepper, eggs, milk, cleaned sole fillets (6 oz each), shallots, finely chopped, white wine, lemon, juiced, chopped flat-leaf parsley, kosher salt and freshly ground black pepper

sole fillets, pink baby shrimp, chopped green bell pepper, chopped green onion, parsley, butter (divided ), flour, milk, parmesan cheese, salt, pepper

sole fillets (about 4 oz each), flour, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, canola oil, carnation evaporated milk, coarse grain mustard, capers, rinsed, patted dry, fresh dill, chopped