Directions:
- Cut the green parts off the fennel bulb (you can save them for soup). Cut the bulb in half, then slice very thinly.
- Sprinkle with salt. Massage the slices firmly with your hand until they are softened.
- You can store this in the refrigerator, well covered, for 3-4 days like this if you like.
- When using, drain off any excess moisture, and sprinkle with a little bit of lemon juice or ponzu and optionally, black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.27 Kcal (152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 642.21mg | 27% | |
| Potassium | 484.5mg | 10% | |
| Total Carbs | 8.19g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.61 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 541.95mg | 27% | |
| Potassium | 408.86mg | 10% | |
| Total Carbs | 6.91g | 3% | |
| Dietary Fiber | 2.96g | 14% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 48.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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