266723 sole flounder red garlic rojo Recipes
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sole fillets, salt, fresh ground black pepper and10 Moresole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )20 min, 13 ingredients
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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Sole With Lemon Souffle Topping
sole fillets, seasoning salt, sugar, flour and6 Moresole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites30 min, 10 ingredients -
Flounder Italiano
flounder fillets, extra virgin olive oil, diced tomatoes and9 Moreflounder fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices40 min, 12 ingredients -
Sole in White Wine and Butter Sauce
sole fillets, butter or 1/2 cup margarine, melted and7 Moresole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving25 min, 9 ingredients -
Sole Romesco
sole, flour, salt and pepper, oil and9 Moresole, flour, salt and pepper, oil, tomatoes, peeled, chopped, chili peppers, chopped, toasted hazelnuts, garlic, chopped, fresh mint, chopped, salt, olive oil, dry sherry, vinegar13 ingredients -
Flounder Fillets With Spinach and Orzo
flounder fillets (about 4-6 fillets), butter (divided ) and11 Moreflounder fillets (about 4-6 fillets), butter (divided ), garlic salt, fresh parsley, chopped, olive oil, crab, drained, orzo pasta, cooked and drained, parmesan cheese, grated, ritz cracker, crushed fine, butter, baby spinach leaves, salt, pepper20 min, 13 ingredients -
Sole with Parsley & Mint.
sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients -
Sole with Wine Sauce
sole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients -
Flounder Fillets with Bearnaise Sauce
flounder fillets, pepper, dry white wine and6 Moreflounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt10 ingredients -
Flounder Fillets with Bearnaise Sauce
flounder fillets, pepper, dry white wine and6 Moreflounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt25 min, 10 ingredients
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