172819 sole bean sauce dul see Recipes

sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish

pork spareribs, cut into 1-inch lengths (have your butcher do this!), light soy sauce, dry sherry or 1/4 cup rice wine, garlic cloves, minced, fermented black beans, rinsed and mashed (dow see), brown sugar, sesame oil, garlic and red chile paste or 1 tbsp hot bean paste, cornstarch, green onions, green pepper , cut into julienne strips

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

chinese long beans or slender green beans, red bell pepper (8 oz.), dried bean thread noodles (see, bay scallops, rinsed, minced garlic, minced fresh ginger, vegetable oil, hot chile flakes, soy sauce, balsamic vinegar, sugar, sliced green onions (including green tops)

onion, chopped, garlic cloves, diced, vegetable oil or 2 tbsp olive oil, ripe fresh tomatoes, diced (drained canned may be used instead), frozen cut green beans (see note below ), adobo seasoning (con pimiento), sazon goya, any flavor (optional), ground cumin, ground allspice, ground cinnamon (1/4 tsp. caribbean jerk seasoning may be used in place of allspice and cinnamon), chipotle chile in adobo, diced (add more or less depending on heat tolerance), adobo sauce (reserved from chipotles), fish stock (i use the knorr fish bouillon cubes from the international aisle), raw shrimp, peeled (thawed, if frozen ), fresh cilantro (to taste, for garnish ), lime, cut into 4 wedges

rump steak, cut into cubes (approx 750g), peanut oil (any oil will be ok), black bean paste, dry sherry, garlic clove, crushed, peanut oil (any oil will be ok), onion, diced, garlic clove, crushed, black bean paste (see note above), beer, water, diced capsicum (drained from a can), baby corn, sliced (drained from a can), cornflour (cornstarch)

boneless skinless chicken breast , cut julienne, light soy sauce, chinese rice wine or 1 tbsp dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped fine (or crushed ), fermented black beans, rinsed (dow see), leeks, cleaned and cut into thin disks, sesame oil, sugar

sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika

sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon

sole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

extra virgin olive oil, fresh or frozen chopped onion (about 1 medium-large yellow onion), celery rib, trimmed and coarsely chopped, frozen bell pepper stir-fry mix (red, green , and yellow peppers; do not thaw), garlic cloves, finely minced, ground cumin, dried oregano, crumbled, cooked or canned black beans, drained, diced tomatoes with green chilies, with their liquid, frozen orange juice concentrate, fresh lemon juice, hot red pepper sauce, al dente make ahead rice , reheat, see above recipe, coarsely chopped fresh cilantro

asparagus, extra-virgin olive oil, white wine vinegar, rinsed and crisped red leaf lettuce (3 1/2 oz.), tomatoes (optional), rinsed, stemmed, and halved, salt and pepper, garlic, peeled and chopped, young fava beans in pods, shelled (see notes ), shredded fresh pecorino (pecorino fresca; see notes) or jack cheese (4 oz.)