49 sole bake Recipes
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- baked and roasted asparagus with sesame
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olive oil, onion, finely chopped and13 Moreolive oil, onion, finely chopped, chopped fennel bulb (sometimes called anise), garlic clove, thinly sliced, diced tomatoes including juice, dry white wine, capers, rinsed and drained, salt, black pepper, fine dry bread crumbs, unsalted butter, well softened, salt, black pepper, skinless flounder or sole fillet, dry white wine15 ingredients
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tilapia fillet (any mild white fish, ie -- sole, orange r... and8 Moretilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry40 min, 9 ingredients
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olive oil, red onion, sliced, whole tomatoes, bay leaf and11 Moreolive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)55 min, 15 ingredients
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russet potato, cut into wedges, whole wheat flour and9 Morerusset potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)50 min, 11 ingredients
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Baked Flounder with Tartar Sauce
dry bread crumbs, salt, pepper and12 Moredry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon30 min, 15 ingredients -
Baked Seafood Dumplings with Saffron Sauce and Swiss Chard
unsalted butter, at room temperature, all-purpose flour and17 Moreunsalted butter, at room temperature, all-purpose flour, milk, kosher salt, skinless white fish fillets, such as sole, flounder or cod, cut into 1/2-inch pieces, egg white, eggs, freshly ground white pepper, frshly grated nutmeg, extra-virgin olive oil, garlic cloves, thinly sliced, dry white wine, saffron threads, fish stock or bottled clam juice, heavy cream, fresh lemon juice, salt and freshly ground white pepper, swiss chard -- stems cut into 1-inch pieces, leaves left whole, minced chives4 hour 45 min, 19 ingredients -
Stuffed Sole (Michele Urvater)
butter for greasing baking pan, olive oil and9 Morebutter for greasing baking pan, olive oil, onion, finely chopped, carrot, finely chopped, shrimp, peeled and deveined, cream or half and half, lemon juice, dried tarragon, fresh breadcrumbs, filet of sole, salt and freshly ground black pepper1 hour 30 min, 11 ingredients -
Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes
garlic cloves, sliced, extra-virgin olive oil and8 Moregarlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach10 ingredients -
Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce (Emeril Lagasse)
olive oil, minced red bell pepper, minced green onion and13 Moreolive oil, minced red bell pepper, minced green onion, minced celery, minced garlic, lump crabmeat , picked through for shells and cartilage, fresh lemon juice , plus 2 tbsp, salt and white pepper, sole fillets, unsalted butter, divided, chopped parsley leaves, minced garlic, worcestershire sauce, heavy cream, salt, cayenne pepper50 min, 16 ingredients -
Easy Baked Fish
chicken broth, butter, dry white wine, fresh lemon juice and11 Morechicken broth, butter, dry white wine, fresh lemon juice, dried basil, salt, ground black pepper, instant rice, red onion, chopped, red bell pepper, chopped, frozen peas, garlic, chopped, sole fillets, roma) tomatoes, thinly sliced, lemon, quartered40 min, 16 ingredients -
Wine-Baked Orange Roughy
orange roughy fillets (or flounder or sole), salt and6 Moreorange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine9 ingredients -
Flounder Baked W/ Vegetables
olive oil, garlic cloves, finely chopped and8 Moreolive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square45 min, 10 ingredients
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