352 solar power Recipes

  • Power Bars
    white sugar, light corn syrup, reduced fat peanut butter and
    1 More
    white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)
    4 ingredients
  • Power Snack - Granola
    granola, dried cranberries, pecans, sunflower seeds
    4 ingredients
  • Power Breakfast
    barley, basmati rice, uncooked, millet, oats, uncooked and
    9 More
    barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana
    13 ingredients
  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Power Smoothies
    banana, strawberries, frozen or fresh and
    11 More
    banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)
    3 min, 13 ingredients
  • Power Oatmeal With Blueberries and Flax
    old fashioned oats, flax seed meal and
    4 More
    old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries
    5 min, 6 ingredients
  • Power Brownies
    no-salt-added black beans, drained, egg, egg whites and
    7 More
    no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla
    40 min, 10 ingredients
  • Power Shake
    frozen banana, strawberry, nonfat plain yogurt and
    5 More
    frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup
    10 min, 8 ingredients
  • Power Pancakes
    low fat cottage cheese, uncooked oatmeal, egg whites and
    1 More
    low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon
    10 min, 4 ingredients
  • Power Peanut Butter Biscotti
    all purpose flour, sugar, baking soda, salt and
    4 More
    all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites
    16 min, 8 ingredients
  • Power Pancake
    oatmeal, egg, egg whites, cinnamon, vanilla extract and
    1 More
    oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)
    15 min, 6 ingredients
  • Power Packed Peanut Butter Sandwiches
    peanut butter, carrot, shredded, sunflower seeds, shelled and
    3 More
    peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread
    5 min, 6 ingredients
  • Power Breakfast Smoothie
    nonfat plain yogurt, strawberry, frozen, banana, chopped and
    2 More
    nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)
    6 min, 5 ingredients
  • Power Nails Smoothie
    low-fat milk, nonfat cottage cheese, ice cube and
    3 More
    low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)
    2 min, 6 ingredients
  • Power Shake for Breakfast
    mango, peeled and pitted, oranges, peeled and
    2 More
    mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled
    10 min, 4 ingredients
  • Power Cookies
    brown sugar , firmly packed, white sugar and
    11 More
    brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces
    26 min, 13 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Powerful Pancakes for Bodybuilding Powerful Pancakes for Bodybuilding
    egg whites, egg yolks, oats, cinnamon and
    3 More
    egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)
    10 min, 7 ingredients




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