149044 solar cooked tofu vegetables Recipes
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tofu (medium or firm ) and16 Moretofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)30 min, 17 ingredients
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reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
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extra virgin olive oil and9 Moreextra virgin olive oil, garlic cloves (lightly saute it first for less bite and sweeter flavor), fish sauce or 1 anchovy fillet, hot mustard, soft tofu, drained, lemon juice, sesame oil, sea salt, fresh ground black pepper (to taste), toasted sesame seeds5 min, 10 ingredients
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mushrooms (button or cremini), onion, vine-ripened tomato and9 Moremushrooms (button or cremini), onion, vine-ripened tomato, garlic cloves, lemon, dry pasta (fusilli, gemelli or small penne pasta), fresh basil leaf, packed (about 30 leaves ), olive oil, soft tofu, parmesan cheese, kosher salt, fresh ground black pepper30 min, 12 ingredients
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Tofu Protein Barsmilk, protein powder (vanilla recommended) and3 Moremilk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)30 min, 5 ingredients
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Tofu and Wild Mushroom Bread Pudding (Vegan)extra virgin olive oil, shallots, thinly sliced, sea salt and12 Moreextra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese1 hour 15 min, 15 ingredients
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Tofu Peanut Butter Smoothiesoft tofu, creamy peanut butter, banana, cut in chunks and3 Moresoft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube5 min, 6 ingredients
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Breaded Tofu Stripstofu, drained, flour, italian dressing, breadcrumbs and1 Moretofu, drained, flour, italian dressing, breadcrumbs, canola oil15 min, 5 ingredients
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Tofu Teriyaki Noodle Saladfresh lime juice, divided, honey, divided and8 Morefresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro10 min, 10 ingredients
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Tofu Burgers Supremeonion , finely chopped, mushroom, chopped, celery, chopped and9 Moreonion , finely chopped, mushroom, chopped, celery, chopped, oil, tofu, frozen, thawed and squeezed dry, garlic clove, minced, soy sauce, miso, tomato paste, tahini, panko breadcrumbs, fresh parsley, chopped35 min, 12 ingredients
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Tofu-Almond French Toastsoft silken tofu and10 Moresoft silken tofu, non-dairy coffee creamer (to make this recipe vegan, make sure creamer does not contain casein, a milk derivative.), maple syrup, vanilla extract, almond extract, cinnamon, ground cardamom, salt, almonds, lightly toasted, italian bread, sliced25 min, 11 ingredients
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Tofu Fruit Smoothiesfrozen mixed berries, white grape juice, honey and2 Morefrozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)5 min, 5 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil and14 Morefirm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls25 min, 16 ingredients
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Tofu Negamakisugar, braggs liquid aminos, mirin, grated orange rind and5 Moresugar, braggs liquid aminos, mirin, grated orange rind, grated peeled fresh ginger, rice vinegar, green onion tops, baked tofu, cut into 16 (1-inch)3 min, 9 ingredients
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