149044 solar cooked tofu vegetables Recipes
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canola cooking spray or canola oil, diced yellow onion and12 Morecanola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill27 min, 14 ingredients
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cornstarch, water, vegetable broth, garlic, minced and13 Morecornstarch, water, vegetable broth, garlic, minced, onion salt, ground black pepper, dried thyme, dried basil, dried parsley, vegetable oil, sliced carrot, chopped red pepper, broccoli florets, snow peas, trimmed and cut diagonally into 1-inch pieces, extra firm tofu, diced, fresh mushrooms, sliced, baby corn, drained25 min, 17 ingredients
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extra-firm tofu, drained and15 Moreextra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste50 min, 16 ingredients
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vegetable oil, red bell pepper , cut into julienne strips and13 Morevegetable oil, red bell pepper , cut into julienne strips, chopped green onions, vegetable stock, water, soy sauce, red wine vinegar, crushed red pepper flakes, cornstarch, water, sesame oil, snow peas (fresh or frozen ) (optional), firm tofu, drained and cut into 1/2 inch cubes, sliced water chestnuts, drained, salt and pepper30 min, 15 ingredients
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vegetable broth, oyster sauce, cornstarch and9 Morevegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved32 min, 12 ingredients
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baked tofu, pressed and7 Morebaked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil35 min, 8 ingredients
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firm tofu, cut into 2 cm cubes, light soy sauce and9 Morefirm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped30 min, 11 ingredients
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garlic cloves, unpeeled, tomatoes, almonds, toasted and20 Moregarlic cloves, unpeeled, tomatoes, almonds, toasted, toasted sesame seeds, divided, ancho chilies, stemmed and seeded, guajillo chilies, stemmed and seeded, boiling water, dried oregano, ground cumin, vegetable oil, chopped onions, vegetable broth, divided, fresh cilantro leaves, unsweetened cocoa, ground cinnamon, white bread, toasted and torn, raisins, fresh lime juice, sugar, salt, smoked tofu , cut into 1/2-inch pieces, corn tortillas1 hour , 23 ingredients
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vegetable stock, hoisin sauce, sherry wine, ketchup and10 Morevegetable stock, hoisin sauce, sherry wine, ketchup, hot pepper sauce, uncooked chinese noodles (or other egg noodles), sesame oil, vegetable oil, garlic, minced, firm tofu, cut into 1/2 inch cubes, mung bean sprouts, cornstarch , disolved in, water, green onions, slivered for garnish25 min, 14 ingredients
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Tofu Salad Crunch Pitasfirm tofu, pressed,and cut into 3/4 inch cubes and10 Morefirm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce30 min, 11 ingredients
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North African Couscous Paellavegetable oil, red bell pepper, chopped and14 Morevegetable oil, red bell pepper, chopped, scallions, chopped, garlic cloves, minced, coriander, ground, turmeric, cayenne, vegetable stock, hot, prawns, shelled pre-cooked or 250 g tofu, cubed, peas, fresh or frozen, couscous, butter or 1 tbsp margarine, almonds, flaked and toasted, salt and pepper, parsley, fresh chopped, lemon wedge30 min, 16 ingredients
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Tofu Spinach Calzones (vegan or vegetarian)warm water (100 degrees f), yeast (can use rapid rise) and19 Morewarm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil35 min, 21 ingredients
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Tofu-Pine Nut Lettuce Wrapsextra-firm tofu (also called nigari tofu), pine nuts and8 Moreextra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce10 ingredients
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Tofu and Vegetable Stir-Fry Over Couscouswhole wheat couscous, chicken broth, firm tofu and9 Morewhole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds12 ingredients
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Tofu, Sweet Potato, Peas Shakolive oil (used with medium heat), cumin seeds, whole and15 Moreolive oil (used with medium heat), cumin seeds, whole, black mustard seeds, whole, ginger, grated (1.5 inch round, peeled ), garlic, sliced and diced finely (4 medium. cloves), onion, sliced and diced , sweet vidalia, turmeric, ground, tofu, firm, cut into 1/2 inch cubes (block is 2 x 4 x 4 -- wet weight 536 g), sweet potato, peeled, sliced and cubed (into 1/2 inch cubes ), coriander seeds, ground, red pepper, dried and crushed, water, cilantro (dried leaves ; i had none fresh on hand), green peas (fresh or frozen ), zucchini , sliced into 1/2 inch half-circles (cut lengthwise in quarters, then sliced in half-inch pieces), lemon juice (use half a fresh lemon and squeeze over the cooked mixture at end), sea salt , sprinkled on at end of cooking17 ingredients
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Tofu Zucchini Pattiesfirm silken tofu, coarsely chopped and14 Morefirm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve30 min, 15 ingredients
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Mushroom-Sesame-Tofu Soupvegetable oil or 2 tbsp peanut oil, chopped onions and11 Morevegetable oil or 2 tbsp peanut oil, chopped onions, grated ginger, celery ribs, sliced, sliced mushrooms, cayenne pepper, salt, bay leaves or 3 small, diced tomatoes , with the juice, vegetable broth or 1 cup chicken broth, tahini, peanut butter, soft tofu, pressed and cut into small cubes50 min, 13 ingredients
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