149044 solar cooked tofu vegetables Recipes

milk or heavy cream what ever you prefer., cooked mixed vegetables or you can use precooked frozen vegetables about 3 cups. i get the canned vegetables that has celery in it., chopped onion very finely chopped about 1 rounded tsp. you can use 1 tsp of dried onion ., flour to make white sauce with., butter or you can use bacon drippings. i prefer the or margarine., sprinkle a little parmesan cheese on top if you like ,when serving., salt and pepper to taste. can add you favorite seasoning .

savory vegetable chowder, prep time : 15 minutes. / cook time: 1 hour, vegetable oil, red gold petite diced tomatoes mexican fiesta, carrots, diced, diced celery, salt, black pepper, red gold tomato juice, water, grain rice

cooked rice, chopped onion, vegetable oil, chopped fresh tomato, chopped yellow or sweet red pepper, water, salt, frozen peas

onion, chopped, butter, king arthur unbleached all-purpose flour, condensed chicken broth, undiluted , or 4 cups chicken broth, milk, half-and-half cream, dried basil, salt, pepper, garlic powder, chopped leftover cooked mixed vegetables (such as broccoli, carrots and cauliflower)

cooking oil, onions, chopped, carrots , halved lengthwise and cut crosswise into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, low sodium chicken broth or 1 1/2 quarts homemade stock, tomatoes, diced canned with their juice (from 1 15oz can), tomato paste, potato, peeled and cut into 1/2 inch dice, green beans, halved, salt, fine egg noodles (about 1 cup), fresh parsley, chopped

cooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)

cooked brown rice (cold ), eggs, lightly beaten, canola oil, asparagus spears, trimmed and cut into 1-inch pieces, red bell pepper, thinly sliced into 1-inch pieces, scallions , cut into 1-inch pieces, garlic clove, minced, fresh ginger, minced, reduced sodium soy sauce, rice vinegar, toasted sesame oil, hot pepper sauce (or to taste)

cooked crepes (see all purpose dinner crepes batter), zucchini, chopped into 1/2-inch cubes, frozen peas, thawed, celery, chopped, sweet onion, chopped, fresh mushrooms, sliced, butter (or margarine), salt & pepper, oregano, dried, garlic cloves, minced, parmesan cheese, grated

cooked sushi rice, nori (seaweed) sheets, cut in half, prepared wasabi, snow pea pods, steamed, red bell pepper , cut into 16 strips, avocado, peeled and cut into 8 wedges

paprika, beef roast, onion finely diced, water, tomato sauce, potatoes peeled cube n cooked, mixed vegetables, beef bouilon cubes, salt n pepper to taste

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

cooked sushi rice, prepared wasabi, snow pea pods, steamed, red bell pepper , cut into 16 strips, avocado, peeled and cut into 8 wedges

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

cooked long grain rice, grated parmesan cheese, mayonnaise, onions, finely chopped, fresh broccoli, chopped, fresh cauliflower, chopped, chopped carrots, chopped onions, mayonnaise, all-purpose flour, milk, salt and pepper to taste, grated parmesan cheese

cooking oil, onion , cut into thin slices, carrots , cut into thin slices, fennel bulb, cored and cut into 1-inch pieces, eggplant (about 3/4 lb), cut into 1/2-inch pieces, garlic, minced, jalapeno pepper , including seeds and ribs, cut diagonally into thin slices, tomato paste, ground coriander, caraway seeds, salt, fresh-ground black pepper, water, drained and rinsed chickpeas (1 15-oz can), couscous