88782 solar cooked five bar Recipes

white fish fillets or 4 cod or 4 haddock or 4 whiting fish, about 6 oz. each, chinese five spice powder, cornstarch, sunflower oil, scallions, shredded, grated fresh gingerroot, button mushrooms, sliced, baby corn, sliced, soy sauce, dry sherry, sugar, salt and pepper

beef flank steak or 1 lb boneless beef sirloin, reduced sodium soy sauce, chinese five spice powder, carton plain greek yogurt, snipped fresh mint leaves, limes, fresh mint leaves, for garnish

five-spice powder, kosher salt, fresh ground pepper, boneless pork shoulder, cut into 10 large pieces, vegetable oil, yellow onions, diced, fresh ginger, finely grated, garlic, minced, soy sauce, i use low sodium, hoisin sauce, plus more for serving, chili sauce , sriracha plus more for serving, chicken broth

lime peel, finely grated, fresh lime juice, extra virgin olive oil, fresh ginger, finely chopped, chinese five spice powder, sugar substitute, salmon steak , cut into 4 equal pieces, baby spinach leaves, garlic cloves, pressed

uncooked long grain white rice, water, boneless beef top sirloin steak , cut into thin bite sized strips, sugar, chinese five spice powder, soy sauce, garlic cloves, minced, oil, diagonally sliced celery, carrot, thinly sliced, onion, cut into thin wedges, beef broth, cornstarch, julienne-cut peeled cucumber, tomato, cut into 12 wedges

pork spareribs (2 racks), reduced sodium soy sauce, hoisin sauce, honey, dry sherry, grated peeled fresh ginger, garlic cloves, peeled, crushed, chinese five spice powder

pork baby back ribs (2 racks), salt, black pepper, five-spice powder, sesame oil, ketchup, orange juice, molasses, mustard (creole or whole grain), garlic (minced ), yellow onion (chopped ), light brown sugar (packed), hot sauce (texas pete), worcestershire sauce, salt, cayenne powder, fresh ginger (grated ), black pepper

beef sirloin, olive oil, five-spice powder (asian supermarket), salt, flour, wasabi, beef stock, chopped mixed herbs (tarragon, chives, parsley, mint)

grain white rice, uncooked, carrots, sliced, green onions, chopped, garlic cloves, minced, water, soy sauce, five-spice powder, pepper, chicken drumsticks or 2 chicken breasts

green onion, soy sauce, sherry wine, fresh ginger, minced, chili oil, sesame oil, five-spice powder

five-spice powder, salt and pepper, catfish fillets, lemon juice, lime juice

tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced

vermicelli, rice flour, five-spice powder, chinese, flaked sea salt, chicken breast fillets, thinly sliced, vegetable oil, garlic cloves, sliced, red chili, sliced, broccolini, chicken stock, ketjap manis, green onions, thinly sliced

uncooked chinese noodles, grated peeled fresh ginger, five-spice powder, pork tenderloin, trimmed and cut into thin strips, salt, divided, toasted peanut oil, water, hoisin sauce, chopped green onion

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

lean pork, soy sauce, sherry wine, sugar, salt, five-spice powder, cornstarch, fresh asparagus, cut in 2-inch lengths, oil

unsalted nuts (choice of almonds, walnuts, pecans, and cashews), powdered sugar , sifted (measured after sifting), peanut oil, for frying, five-spice powder, salt