26 soft tofu salad Recipes

  • Tofu Salad Dressing
    soft tofu, drained, olive oil and
    5 More
    soft tofu, drained, olive oil, salt-free garlic and herb seasoning (such as mrs. dash), almond milk, lemon juice, garlic, minced, sea salt
    10 min, 7 ingredients
  • Easy Tofu Salad with Tuna and Watercress
    bean sprouts and
    9 More
    bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce
    20 min, 10 ingredients
  • Panfried Tofu with Romano-Bean and Herb Salad
    soft tofu (not silken), eggs (4 hard-boiled and 2 raw ) and
    10 More
    soft tofu (not silken), eggs (4 hard-boiled and 2 raw ), fresh lemon juice, water, dijon mustard, vegetable oil, divided, shallot, minced (2 tbsp), chopped flat-leaf parsley, drained capers, chopped, romano beans or green beans, trimmed, wild or baby arugula (6 packed cups), tarragon leaves
    50 min, 12 ingredients
  • Summer Vegetable Salad
    soft tofu, dijon mustard, fresh lemon juice, dill, leaves and
    8 More
    soft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper
    5 min, 12 ingredients
  • Elimination Diet Salad Dressing
    soft silken tofu, soymilk (sweetened or plain ), tahini and
    7 More
    soft silken tofu, soymilk (sweetened or plain ), tahini, sunflower oil, extra virgin olive oil, garlic clove, minced, dried parsley, dried basil, dried coriander leaves or 1/2 tsp cilantro, salt
    10 min, 10 ingredients
  • Low Fat Honey Dijon Salad Dressing
    soft silken tofu, dijon mustard, honey, soymilk
    5 min, 4 ingredients
  • Japanese Tofu Salad Dressing Japanese Tofu Salad Dressing
    soft tofu, drained, japanese dark soy sauce and
    4 More
    soft tofu, drained, japanese dark soy sauce, rice wine vinegar, water, sugar or 1 tbsp mirin, dark sesame oil
    1 min, 6 ingredients
  • Caesar Tofu Salad (Ming Tsai) Caesar Tofu Salad (Ming Tsai)
    roasted garlic , pan seared brown in olive oil works too and
    8 More
    roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed
    10 min, 9 ingredients
  • Tofu, Mushroom, and Turkey....Salad? Stir fry? Tofu, Mushroom, and Turkey....Salad? Stir fry?
    soft tofu (silken-style if you can) and
    5 More
    soft tofu (silken-style if you can), deli turkey , torn into bits, mushroom stems and pieces (or more !), teriyaki sauce (i ended up using garlic flavored because that s all we had left), house of tsang sweet ginger sesame hibachi marinade , but i m sure any homemade ginger-onion-soy sauce will do, china bowl select five-spice powder (or to make it yourself, a combination of equal parts powdered fennel, anise, ginger, licorice root,)
    12 min, 6 ingredients
  • Creamy Tofu Caesar Salad Dressing Creamy Tofu Caesar Salad Dressing
    soft tofu, garlic, minced, dijon mustard, anchovy paste and
    4 More
    soft tofu, garlic, minced, dijon mustard, anchovy paste, lemon juice, olive oil, parmesan cheese, salt and pepper
    10 min, 8 ingredients
  • Tofu and Spinach Salad Spicy Miso Dressing Tofu and Spinach Salad Spicy Miso Dressing
    rice wine vinegar, soy sauce, light miso paste and
    10 More
    rice wine vinegar, soy sauce, light miso paste, sambal oelek, sugar, chopped gari (pickled ginger) save 4 pieces for garnish., sesame oil, canola oil, chopped scallion greens, salt and white pepper to taste, spinach chiffonade, soft tofu (homemade or store bought ), cut into 1/4- inch slices, toasted sesame seeds for garnish
    13 ingredients
  • Eggless Salad (Tyler Florence) Eggless Salad (Tyler Florence)
    soft tofu, soy-based mayonnaise, dijon mustard, cayenne and
    5 More
    soft tofu, soy-based mayonnaise, dijon mustard, cayenne, turmeric, chopped flat-leaf parsley, chopped fresh dill, diced green onions, salt and pepper
    10 min, 9 ingredients
  • Potato Salad Tofu Mayonnaise Potato Salad Tofu Mayonnaise
    red potatoes (about 7), scrubbed, soft tofu and
    5 More
    red potatoes (about 7), scrubbed, soft tofu, fresh lemon juice, dried tarragon, olive oil (preferably extra-virgin), red onion, sliced thin, minced fresh parsley leaves
    7 ingredients
  • Warm Cabbage Salad With Crispy Tofu Warm Cabbage Salad With Crispy Tofu
    head medium napa cabbage, shredded (about 1 lb) and
    16 More
    head medium napa cabbage, shredded (about 1 lb), carrots, peeled and grated on the large holes of a box grater, unsalted peanuts, toasted and crushed, scallions, sliced thin, fresh cilantro leaves, whole, fresh mint leaves, chopped, firm or soft tofu, cornstarch, cornmeal, salt & fresh ground pepper, vegetable oil, vegetable oil, garlic cloves, minced or pressed through a garlic press (about 2 tsp), rice vinegar, fish sauce, sugar, asian chili sauce
    35 min, 17 ingredients
  • Miso Sesame Noodle Salad Miso Sesame Noodle Salad
    rice sticks or 1 (4 oz) package vermicelli and
    13 More
    rice sticks or 1 (4 oz) package vermicelli, soft tofu, drained, white miso (shiro), minced fresh ginger, lemon juice, canola oil, divided, serrano chili, chopped, dark sesame oil, japanese eggplant, trimmed and sliced (1/2 lb.), red bell pepper, sliced, snow peas, trimmed, shiitake mushrooms, stems removed and sliced (1 cup), chopped green onions, sesame seeds
    20 min, 14 ingredients
  • Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing Watercress, Sprout, and Pumpkin Seed Salad With Creamy Dressing
    watercress, radish sprouts, tamari-roasted pumpkin seeds and
    5 More
    watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water
    20 min, 8 ingredients
  • Crisp Fried Tofu With Avocado Salsa & Watercress Salad Crisp Fried Tofu With Avocado Salsa & Watercress Salad
    tofu, drained and cut into thick batons and
    14 More
    tofu, drained and cut into thick batons, rice flour , for dusting, olive oil, palm sugar or 100 g soft brown sugar, sweet chili sauce, lime, juiced, watercress, red chili , deseeded and thinly sliced, cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler), mint leaves , torn, avocado, cut into large dice, onion, finely chopped, lime, juiced, sweet chili sauce, extra virgin olive oil
    45 min, 15 ingredients
  • Smoked Tofu Summer Salad (Spread) Smoked Tofu Summer Salad (Spread)
    smoked tofu, undrained and mashed (try soyboy) and
    9 More
    smoked tofu, undrained and mashed (try soyboy), soft silken tofu, undrained, lemon juice, freshly squeezed, white wine vinegar, salt, white pepper, chopped chives, radishes, finely chopped, cucumber, seeded and finely chopped, more salt and black pepper, to taste
    1 hour 15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top