462 soft soft wheat Recipes
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eggs, lightly beaten, worcestershire sauce and10 Moreeggs, lightly beaten, worcestershire sauce, chili sauce, divided, soft whole wheat bread crumbs, dried minced onion, dried oregano, garlic powder, salt, pepper, lean ground turkey, italian turkey sausage links, casings removed, reduced-sugar apricot preserves55 min, 12 ingredients
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olive oil (extra , virgin) and10 Moreolive oil (extra , virgin), garlic cloves (minced or 1 1/2 tsp minced ), cauliflower (florets ), lemon juice, prosciutto, capers (drained ), parsley (flat leafed), anchovy (fillets), kosher salt, pepper (fresh ground ), breadcrumbs (soft whole wheat bread)40 min, 11 ingredients
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minced red onion, chopped garlic, honey and13 Moreminced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped16 ingredients
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Southern Brunch Casserole
baking potatoes, unpeeled and cubed, butter or margarine and11 Morebaking potatoes, unpeeled and cubed, butter or margarine, all-purpose flour, milk, half-and-half, shredded sharp cheddar cheese, pepper, hard-cooked eggs, sliced, bacon, cooked and coarsely crumbled, soft whole wheat breadcrumbs (4 slices bread), butter or margarine, melted, garnish: fresh herbs13 ingredients -
Creamy Curry Lemon Chicken
sour cream, mayonnaise, lemon juice, curry powder, sugar and5 Moresour cream, mayonnaise, lemon juice, curry powder, sugar, salt, black pepper, boneless skinless chicken breasts, rinsed, and patted dry (about 4 oz. each), soft whole wheat breadcrumbs (about 2 slices)35 min, 10 ingredients -
Crab Cakes with Plum Sauce
crabmeat, soft whole wheat breadcrumbs, divided and8 Morecrabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce10 ingredients -
Parmesan-Crusted Mushrooms
chopped sun-dried tomato, water, fresh jumbo mushrooms and8 Morechopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese11 ingredients -
Chicken Dressing Casserole
reduced-sodium chicken broth and7 Morereduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted1 hour , 8 ingredients -
Easy Soft & Seasoned Bulgur
vegetable stock, finly chopped onion, bulgur wheat and1 Morevegetable stock, finly chopped onion, bulgur wheat, salt , to taste25 min, 4 ingredients -
Baked Deviled Orange Roughy
orange roughy fillets or 1 1/2 lbs other white fish fille... and11 Moreorange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika40 min, 12 ingredients -
Warm Garlicky Grape Tomatoes
grape tomatoes, garlic cloves, minced, minced fresh basil and6 Moregrape tomatoes, garlic cloves, minced, minced fresh basil, garlic seasoning (salt-free blend), salt, pepper, olive oil, divided, soft whole wheat bread crumbs, crumbled feta cheese30 min, 9 ingredients -
Low Cal Bean & Rice Burritos
cooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients -
Healthy Soft Molasses Cookies
margarine or 3/4 cup shortening, softened and15 Moremargarine or 3/4 cup shortening, softened, brown sugar or 1 cup raw sugar, molasses, whole wheat pastry flour, soy flour, soymilk, ground flax seeds, baking soda, ground ginger, ground cinnamon, allspice, nutmeg, fresh ginger, chopped, salt, white sugar3 hour 30 min, 16 ingredients -
Duchess Of York Tea Sandwiches
hard-boiled egg; peeled, curry powder, mayonnaise, salt and3 Morehard-boiled egg; peeled, curry powder, mayonnaise, salt, fine ground white pepper, soft whole wheat sandwich bread; crusts off, asparagus spears; trimmed peeled and steamed7 ingredients
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