462 soft soft wheat Recipes

ripe banana, pumpkin puree, sugar, vanilla, tofu (soft or medium), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, nutmeg, ginger, cinnamon, walnuts (optional)

unsalted cashews, pecan halves, soft whole wheat bread crumbs, divided, mashed potato flakes, egg, beaten, dried minced onion, garlic clove, minced, salt, canola oil, honey, ketchup, barbecue sauce, cider vingar, molasses, lettuce leaves, hamburger buns, split

dry lentils, bay leaf, water, uncooked fine bulgur, soft whole wheat bread crumbs, egg, beaten, ketchup, onion, chopped, garlic, crushed, crumbled dried thyme, crumbled dried oregano, crumbled dried tarragon, salt & freshly ground black pepper, tomato paste or 3 tbsp tomato sauce

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

tomatoes, soft whole wheat bread crumbs, grated parmesan cheese, olive oil, garlic clove, minced, dried oregano, dried basil, dried thyme, salt, pepper

instant mashed potatoes, boiling water, active dry yeast, warm water, curd cottage cheese, sugar, vegetable oil, egg, slightly beaten, salt, flour (i use part whole wheat )

haddock fillet, chopped celery, chopped onion, shredded zucchini, corn oil, soft whole wheat bread crumbs, tarragon, rosemary, minced flat leaf parsley, tomatoes, sliced

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

pepperidge farm deli flats soft honey wheat thin rolls, split, hummus, seedless cucumber , cut into 28 thin slices, crumbled reduced fat feta cheese, diced red pepper, leaves lettuce

sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste

butternut squash (about 6 lb), peeled, seeded and cubed, onion, finely chopped, butter, garlic cloves, minced, eggs, lightly beaten, sugar, salt, pepper, chopped fresh or frozen cranberries, chopped pecans, soft whole wheat bread crumbs, butter, melted

unbleached all-purpose flour (substitute bread flour), vital wheat gluten (not necessary with bread flour), brown sugar, fine sea salt, instant yeast, warm water, boiling water , in a medium heatproof bowl or saucepan, baking soda, sugar, coarse salt (more or less according to your preference)

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

walnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika