55491 sofla one light Recipes

cooked bow tie pasta, light italian dressing, pimiento, red onion, black olives, tomatoes, parmesan cheese, green peppers, carrots

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

apple juice, water, cinnamon sticks, low calorie raspberry drink mix (1 pouch crystal light raspberry ice), low calorie cranberry drink mix (1 pouch crystal light cranberry breeze), orange, sliced

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

unsalted butter, light olive oil, all-purpose flour, dry white wine, fresh white mushrooms, finely chopped, whole milk, white pepper, lemon juice

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

all-purpose flour, baking soda, salt, butter, softened, granulated sugar, brown sugar, eggs, egg white, vanilla extract, fat buttermilk, chopped walnuts, toasted, brown sugar, low-fat milk, divided, butter, light corn syrup, salt, powdered sugar, vanilla extract, chopped walnuts, toasted

low-fat milk, unflavored gelatin, vanilla extract, dark chocolate chips, frozen light whipped dessert topping, thawed, sweetened flaked coconut, toasted, chopped pecans, toasted

graham cracker crumbs, melted butter, liquid honey, frozen strawberries, thawed and drained, sugar (to your preference), cornstarch, bananas, light cream cheese or 3 (8 oz) packages cream cheese, softened, low fat sweetened condensed milk or 1 (14 oz) can regular sweetened condensed milk, lemon juice, eggs

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

baby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped

bud light limes, vodka , preferably russian treasure, frozen pink lemonade concentrate

ripe mango, peeled and pitted, graham cracker crumbs, granulated sugar, water, liquid honey, vegetable oil, fat cottage cheese, light cream cheese, softened, granulated sugar, low-fat sour cream, egg, egg whites, all-purpose flour, grated orange rind, vanilla

ground celery seed, minced garlic or garlic powder, lemon pepper, minced onion or onion powder, handful fresh sage leaves, chopped (preferably red or purple flavorful variety), chopped fresh thyme or lemon thyme, light olive oil, good quality balsamic vinegar, dry white wine, a few dashes of umeboshi plum vinegar (available in asian or gourmet groceries. if unavailable, sea salt may be substituted), water, alden chips, king salmon fillets, fresh juniper berries, crumbled, whole sage leaves, lemon slices, for garnish

ground celery seed, minced garlic or garlic powder, lemon pepper, minced onion or onion powder, handful fresh sage leaves, chopped (preferably red or purple flavorful variety), chopped fresh thyme or lemon thyme, light olive oil, good quality balsamic vinegar, dry white wine, a few dashes of umeboshi plum vinegar (available in asian or gourmet groceries. if unavailable, sea salt may be substituted), water, king salmon fillets, fresh juniper berries, crumbled, whole sage leaves, lemon slices, for garnish

ripe peaches, diced (about 2 lb), light brown sugar (packed), ground cinnamon, crumbled sandies pecan shortbreads (about 10 cookies), plus additional for garnish, fat-free whipped topping (recommended : reddi whip)

champagne vinegar, rice wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, chopped fresh basil leaves , optional, chopped fresh chives , optional, chopped fresh cilantro leaves , optional, chopped fresh parsley leaves , optional, chopped fresh mint leaves , optional, heirloom or vine-ripened tomatoes, sliced, fresh mozzarella, sliced, sweet onion , such as vidalia, walla walla, maui, or texas sweet, halved, and thinly sliced, lightly toasted pine nuts, edible flowers, for garnish , optional