107555 sofla lunch salad one light Recipes

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)

light sour cream, worcestershire sauce, season salt, ears sweet corn , kernels cut off (about 3 cups), red bell pepper, finely chopped, green onion, finely chopped, feta cheese, crumbled (optional)

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

light sour cream, worcestershire sauce, seasoning salt, fresh corn kernels (about 5 ears ), red bell pepper, finely chopped, green onion, finely chopped, garlic, minced

light mayonnaise, chopped fresh dill, grated onion, dill pickle relish, prepared mustard, pepper, salt, hardboiled egg, coarsely chopped

light mayonnaise, low-fat buttermilk, chili powder, smoked paprika, cumin, onion powder, garlic powder, sea salt, chopped cilantro , to taste

light mayonnaise, lemon juice, black pepper, red salmon, drained and mashed, stalks celery, diced finely, apple, chopped finely, chopped walnuts, lettuce leaves

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips

light mayonnaise, low-fat sour cream, red wine vinegar, shallot, minced, worcestershire sauce, blue cheese, crumbled, carrots, trimmed and peeled, red radishes, ends trimmed and sliced thin, head lettuce , i used romaine recipe recommends iceberg, torn in bitesize pieces

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

light mayonnaise, rice vinegar, brown sugar, sesame oil, soy sauce, garlic powder, boneless skinless chicken breast halves, romaine lettuce, carrots, shredded, sesame seeds, toasted , salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, chow mein noodles (optional), sliced almonds , roasted (optional)

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder

light soya sauce, vinegar, honey, salt and pepper, green onions, fresh ginger (grate a piece the size of your thumb nail), carrots, oil, apricot (dried but soft ), curry powder, water, orange juice, basmati rice (cooked ), kiwi fruits

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling