104 sodium wheat bread Recipes
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olive oil, garlic clove, minced, chopped onion and13 Moreolive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted16 ingredients
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cooked brown rice, chopped onion, sunflower kernels and13 Morecooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion25 min, 16 ingredients
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cornmeal, water, whole wheat flour, white sugar and15 Morecornmeal, water, whole wheat flour, white sugar, baking powder, salt, egg, vegetable oil, bacon, or more to taste, onion, chopped, garlic, minced, celery stalk, chopped, red bell pepper, diced (optional), poultry seasoning, dried rubbed sage, dried oregano, rye bread, cubed, low-sodium chicken broth, whole turkey , neck and giblets removed5 hour , 19 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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Fresh Veggie Pockets
fat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients -
Toasted Pita Stuffing
whole wheat pita bread, cut in thin wedges (about 12 oz) and9 Morewhole wheat pita bread, cut in thin wedges (about 12 oz), olive oil, onion, chopped, dried greek seasoning or 1 tbsp oregano, reduced-sodium chicken broth, ready-made bruschetta , spread, black olives, sliced, drained, lemon juice, preferably fresh, salt and pepper, chopped italian parsley (flat-leaf )25 min, 10 ingredients -
Toasted Pita Stuffing
whole wheat pita bread (about 12 oz), cut in thin wedges and9 Morewhole wheat pita bread (about 12 oz), cut in thin wedges, olive oil, onion, chopped, dried greek seasoning or oregano, reduced-sodium chicken broth, bruschetta spread, black olive slices, drained, lemon juice, preferably fresh, salt and pepper to taste, chopped italian (flat-leaf) parsley25 min, 10 ingredients -
Baked Felafel Sandwich
chickpeas, preferably low-sodium, drained and rinsed and15 Morechickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open1 hour , 16 ingredients -
Stuffing-Topped Chicken
olive oil, divided, celery, chopped, shallot, chopped and9 Moreolive oil, divided, celery, chopped, shallot, chopped, whole-wheat country bread, cut into 1/4-inch cubes, poultry seasoning , salt-free (see shopping tip), reduced-sodium chicken broth, divided, chicken thighs, boneless, skinless trimmed and cut into 1-inch pieces (see tip ), all-purpose flour, divided, fresh ground pepper, salt, mushrooms, quartered (6 oz), dry white wine or 1/3 cup dry sherry1 hour , 12 ingredients -
Grilled Lamb Sandwiches
lean boneless lamb, red wine vinegar and17 Morelean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped19 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
Stuffing Crock Pot Dressing
butter, chopped onions, chopped celery, fresh parsley and9 Morebutter, chopped onions, chopped celery, fresh parsley, slightly dry bread cubes , mixed whole wheat and white, poultry seasoning, salt, sage, dried thyme, pepper, marjoram, low sodium chicken broth, eggs, beaten15 min, 13 ingredients -
Whole Grain Stuffing With Sausage
canola oil, onion, chopped, salt and8 Morecanola oil, onion, chopped, salt, celery ribs, chopped (about 2 cups), sliced fresh sage leaves or 1 tbsp dried sage, garlic cloves (minced or crushed ), fennel seeds (optional), nonfat milk (recommended over the moon), reduced-sodium chicken broth, whole wheat sliced bakery bread, cut into bite size cubes (10 cups), fully cooked smoked turkey sausage or 8 oz chicken sausage, chopped31 min, 11 ingredients -
Orange Lentil Soup (Shorabat Adas)
extra virgin olive oil, plus more for the croutons and10 Moreextra virgin olive oil, plus more for the croutons, onion, coarsely chopped, orange lentils , picked clean and rinsed, low-sodium canned chicken or beef broth, whole-wheat or white bread, crusts removed, ground cumin, salt, white pepper, lemon wedges, for serving, red radishes , for serving, olives , for serving11 ingredients -
Tuscan White Bean and Greens Panini
fresh turnip greens, washed and torn into small pieces and13 Morefresh turnip greens, washed and torn into small pieces, extra-virgin olive oil, garlic cloves, minced, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, cayenne pepper, white beans, rinsed and drained, low sodium chicken broth, salt, fresh ground black pepper, whole wheat country bread (each about 1/2-inch thick ), red onion , 4 thin slices, pecorino romano cheese, shaved with a vegetable peeler58 min, 14 ingredients -
J Ko's Jelly Roll Meatloaf (Version 2)
ground beef, ground turkey (or use 2 lbs ), eggs, beaten and15 Moreground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard1 hour 15 min, 18 ingredients -
Vegetable Stew (Giambotta) a La Rachael Ray
extra virgin olive oil , plus some to drizzle and17 Moreextra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese40 min, 18 ingredients
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