Whole Grain Stuffing With Sausage Recipe

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Ingredients:

Serving

2 tsp canola oil
1 large onion, chopped
1/2 tsp salt
3 large celery ribs, chopped (about 2 cups)
3 tbsp thinly sliced fresh sage leaves
2 garlic cloves (minced or crushed )
1 1/2 tsp fennel seeds (optional)
1 1/2 cups nonfat milk ( recommended over the moon)
1/2 cup reduced-sodium chicken broth
1 lb 100% whole wheat sliced bakery bread, cut into bite size cubes (10 cups)
8 oz fully cooked smoked turkey sausage

Directions:

Heat oven to 350. Lightly coat 11 x7 baking dish with oil or cooking spray.
Put oil in dutch oven over medium heat. Add onion and salt and cook, stirring occasionally, until onion turns golden, about 25 minutes.
Add celery, sage, garlic, and fennel seeds, if using, and cook 5 minutes.
Remove from heat and add milk, broth, bread, and sausage. Stir well, season to taste with salt and freshly ground black pepper, and put in prepared baking dish.
Coat top of stuffing lightly with more oil or cooking spray. Cover dish with foil, and bake 30 minutes. Remove foil and continue to bake until top is brown and crisp, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.12 Kcal (1056 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	26.49mg	9%
Sodium	850.58mg	35%
Potassium	408mg	9%
Total Carbs	35.42g	12%
Sugars	9.11g	36%
Dietary Fiber	5.31g	21%
Protein	11.19g	22%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	130.29 Kcal (545 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	12%
Cholesterol	13.69mg	9%
Sodium	439.58mg	35%
Potassium	210.85mg	9%
Total Carbs	18.3g	12%
Sugars	4.71g	36%
Dietary Fiber	2.75g	21%
Protein	5.78g	22%
Vitamin C	1.4mg	4%
Iron	0.4mg	4%
Calcium	66.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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