187 sodium veggie Recipes
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green peppers , cut into strips, tomatoes, cut into wedges and6 Moregreen peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese35 min, 8 ingredients
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butter, onion, diced, portobello mushroom, cut into chunks and11 Morebutter, onion, diced, portobello mushroom, cut into chunks, soy sauce, water, cube low-sodium vegetable bouillon, potato , cut into cubes, kohlrabi bulb, cut into cubes, carrot, thinly sliced, bay leaf, parsley flakes, seasoned salt (such as herbamare), ground black pepper to taste, miso paste1 hour , 14 ingredients
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cornstarch, sugar, ground ginger, orange juice and9 Morecornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice38 min, 13 ingredients
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extra virgin olive oil and20 Moreextra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce3 hour 30 min, 21 ingredients
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vegetable oil cooking spray, baked tortilla chips and12 Morevegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced14 ingredients
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olive oil, chopped leeks (white and pale green parts only) and8 Moreolive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth1 hour 10 min, 10 ingredients
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Chicken Veggie Tossonion, chopped, yellow bell pepper, finely chopped and7 Moreonion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)19 min, 9 ingredients
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Chicken Veggie Cupsdiced cooked chicken breasts and9 Morediced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese1 hour 30 min, 10 ingredients
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Fresh Veggie Pocketsfat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients
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Five-Veggie Stir-Frycornstarch, sugar, ground ginger, orange juice and9 Morecornstarch, sugar, ground ginger, orange juice, reduced-sodium soy sauce, garlic cloves, minced, carrots, sliced, broccoli florets, cauliflowerets, olive oil, divided, quartered fresh mushrooms, fresh or frozen snow peas, hot cooked rice20 min, 13 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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Super-Veggie Beef Stewvegetable oil, onions, minced, tomato paste and15 Morevegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick12 hour , 18 ingredients
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